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Yoga+ Writing in France

Take a fresh look at your life, cleanse your body and your mind, re-discover your creativity and Write it Down!
Join journalist and writing mentor Elaine Kingett for a week of distraction-free creative writing exploration, combining intimate daily workshops with mindfulness meditation and restoring classical Hatha yoga sessions led by Tamsin Chubb

Where

17 Rue Diderot, Montesquieu FR 47130
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 2 to
Jul 9
2016
15:00 pmto12:00 pm

Date: Saturday 02 July arrival 15.00 to Saturday 09 July departure 12.00
Capacity: 6 shared occupancy with twin rooms only, optional double beds for couples on request

Price

£1,160

A deposit of £260.00 on booking with balance one month prior to retreat. To book your place contact Elaine at:

Full Description

Leave your laptop at home, banish your mobile and switch off your emails – Elaine encourages a week of minimal internet interaction, with a focus on tangible experience and personal reflection.

The retreat is fuelled by a nourishing, seasonal vegetarian menu and non-alcoholic refreshments that revive and fortify the body, while tranquil countryside walks and wild swimming invigorate and inspire the mind. This is the gentle and inspirational landscape beloved by writers such as Andre Breton and Françoise Sagan. The chocolatier in nearby Nerac was the location for Joanne Harris’s novel, Chocolat.

There’s no wrong way to write, and no previous writing experience is needed – just a sense of adventure.

ELAINE KINGETT: In 2012, inspired by the discovery of her parents’ war diaries Elaine established Write It Down! – a series of creative and life writing workshops, retreats and holidays in London. With locations now in Andalucia, Mallorca, Gascony and Snowdonia, these intimate courses teach everyone, irrespective of their writing experience or academic skills, how to take up a notebook and pen and record their life for future generations. And, in the process, to discover the wide-ranging and scientifically acknowledged therapeutic benefits of personal, self-driven penmanship. She believes emphatically that we are all writers and, with gentle support and encouragement, we can discover our unique writing voice and the power of the pen on the page.
Elaine’s extensive professional background as a writer and journalist includes feature writing, copy writing and business writing in the fashion world for over 30 years. She has been a features writer for Woman&Home magazine for 15 years, (writing about her life, relationships and family) for which she received a PPA Highly Commended Writer Of The Year Award. She has an MA in Professional Writing from University College Falmouth and studied Autobiographic Creative Writing at the University of Sussex. Elaine is also a graduate of the Hoffman Process and a member of Lapidus – the Writing For Wellbeing Organisation. She is completing further study on therapeutic and reflective writing with The Professional Writing Academy. She has studied mindfulness meditation in Nepal and London.
Elaine’s retreats combine the joy of writing with the inspiration of the natural environment and nurturing benefits of good food, comfortable accommodation and a small group of supportive, non-judgemental companions. This is her first year working with Little French Retreat.
For more about Elaine and to read her articles you can visit her website here

TAMSIN CHUBB teaches classical Hatha Yoga at her retreat venue Little French Retreat. Her approach is relaxed, appreciating the simplicity of yoga and how it helps you to feel balanced and understand that we’re already perfect. You don’t have to be ‘good’ or ‘flexible’ in postures, it’s about learning to breath properly, relax fully and to be kind with yourself. She offers a yoga practice that is designed to take you into a deeper understanding with your true self connecting and balancing the mind and body with ease. A powerful class that begins with the practice of pranayama and meditation leading into a gentle flowing asana practice, resulting in being left restored and relaxed. She first discovered yoga in her early twenties with Sivananda in London and instantly loved the way it made me feel. She has practiced varying styles of yoga and in 2012 took her 200 hours teaching course with Sivananda in the Himalayas, completing her 500 hour certificate in Southern India under the guidance of Swami Govindananda and teachers at Sivananda Yoga Vidya Peetham. She has spent time living in ashrams in France and India to deepen her knowledge of yoga, teach and work as a Karma Yogi, practicing selfless service. She continues to learn and take inspiration from contemporary teachers weaving influences into her practice and teaching style.

What to expect:
A nurturing and inspirational week filled with love, laughter and new discoveries. An escape from work and family pressures in the restful French countryside, with healthy meals lovingly prepared for you and all decisions made. Disconnect from the daily grind and tune in deeper to discover who lies beneath the many coats of digital and professional activity that we constantly wear to protect and define ourselves. You will have time and space to think consecutively, to daydream, imagine and embrace silence. You will walk in the Gascony countryside, breath clean air, stare at the stars and make plans for your future. You will laugh and may cry, you will amaze yourself and learn new skills. Daily yoga sessions will stretch and soften your body and you will eat eat gently, mindfully and with gratitude. You will return home refreshed and empowered, with your self-esteem renewed and your body regenerated.

What people are saying:

‘I loved being part of a group who gained pleasure from the process of writing without pretension. Elaine’s retreats build confidence and enjoyment. They are a fun, challenging experience, full of encouragement.’ Caroline, Spain September 2015

‘Elaine’s non-judgmental, relaxed approach meant our writing workshops felt like a safe haven for shared stories, ideas and memories. My confidence in my ability to write grew under Elaine’s expert guidance, Elaine’s enthusiasm for the written word is infectious and I left feeling newly inspired to pick up my pen.’ Catherine, Mallorca October 2013

‘Elaine’s workshops never fail to pick me up; they always show me something new about myself, about my perspective on life. They are a luxury of self-expression, completely unique, on an emotional, personal and psychological level. With the added bonus that Elaine is amazing and allows you to find your creative space.’ Amy, London May 2012