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Yoga4Health - Help restore optimal health and wellbeing with yoga

Yoga4Health - Help restore optimal health and wellbeing with yoga

Where

Watts Cottage, Jacobs Well Roa, Guildford, GU4 7PP, Jacobs Well GB

Type of Event

  • Course

Yoga Styles

When

Sep 30 to
Dec 9
2019
13:30 pmto15:30 pm

Price

£160

Full Description

Gentle (is stronger) yoga accessible to all and a deep immersion. Each week there is take home material, points for you to reflect on and online videos also to support and encourage your home practice.

Mat or chair based and full options given to all.

This course is designed to help

- your mental health including anxiety, stress and mild depression
- lower your risk of pre-diabetes type 2
- lose and control your weight
- lower your risk of heart disease and improve your heart health
- improve your breathing and lung capacity
- be more active and less sedentary
- connect with others

The Yoga4Health 10 week course was devised by leading experts, is endorsed by the NHS West London CCG and the College of Medicine. It is being offered now nationally as a reliable and effective health care intervention.