Status message

This event has expired.

Yogafirst 200 hour Teacher Training (Weekday Intensives) DUBAI

This is a Ladies Only Yoga Teacher Training in the Hatha Flow Style.
Location is Motion Ladies Fitness Center at Umm suqeim 3, Al saqool str. Villa 122, Dubai. It is a weekday Intensive Training broken down into 3 modules, led by 3 dynamic and multi-disciplined teachers covering all important aspects. Yogafirst is a highly reputable school in UAE.


Average: 5.0 of 5 stars

2 Reviews

Downtown burj khalifa, Southridge 6, Dubai AE 211753

Type of Event

  • Teacher Training

Yoga Styles



Oct 10 to
Jan 26
2016 - 2017
10:00 amto17:00 pm

Module 1: October10-13 & 16-20, 2016
Module 2: November 20-24 & 27-30, 2016
Mod 3: January 16-19 & 22-26, 2017
10:00am to 5:00pm


8,000  AED

Discounted full payment is AED 8000
Installment Rate per module (3 modules) is AED 3000
We accept Cash, Card or Paypal

Payment is due first day of the module - no registration fee required

Full Description

This teacher training program is broken into three levels or modules consisting of intense 8 days of training in a row. Our course has been approved by Yoga Alliance USA and we abide by their strict quality standards. There are 5main objective sections of our training weighted as follows:
Techniques and Yoga Practice – 60%
Alignment & Anatomy – 10%
Philosophy and Lifestyle – 15%
Teaching Methodology – 10%
Practicum/ Teaching Practice – 5%

Daily Schedule:
2 to 3 hours of morning yoga practice
Lessons and lectures
Lunch break
Lessons, Lectures and Interactive Learning Experiences
2 hours of afternoon Practice

Module 1: (Introductory Level: Basic Foundations)
• What is Yoga
• History of Yoga
• Yoga Anatomy and Alignment Principles for all types of movements
• How to breathe properly and the anatomy of breathing
• Pranayama Techniques suitable for everyone
• Level one self practice or class sequence (standing poses, seated poses, basic level inverts, simple arm balances)
• Relaxation Techniques
• Basic Instruction Techniques
Module 2: (Intermediate Level: How to design your own yoga class)
• The 8 limbs of Patanjali’s Yoga Sutras
• What is Vinyasa and different types of vinyasas and their applications
• Yoga Sequencing Theory Toolbox
• The Chakras
• Pranayama Techniques for energetic classes
• Level Two self practice or class sequence (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances)
Module 3: (How to design a personal yoga session)
• The Hatha Yoga Pradipica
• Meditation Practice
• Analysis Techniques for Yogatherapy
• Analyzing bone structure differences in individuals
• Ayurveda and Tridosha Analysis and applications in yoga
• Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power, Shoulder Flexibility)

What is Special about Yogafirst? We have been operating in the Middle East for the last 4 years in the following countries: UAE, Qatar, Bahrain and Jordan. We understand the environment of this region and have through the years fine-tuned our yoga classes to become both successful and non-offensive to diverse cultural and religious sensibilities of the Middle East. Also we make sure that when you complete the training you will know how to teach a class at a very high degree. Our yoga training is an excellent foundation not only of yoga class instruction but of yoga as a way of life, and of overall self-improvement. We give you the keys to your success not only in yoga but also in life. The most important thing you will learn from this training is how YOU work. This training is a journey of self-discovery. Whether you decide to go into teaching or just wish to learn more to improve your personal practice, there are a lot of wonderful surprises in store for you in this training. We believe in wonderful surprizes – they make life interesting. Rather than tell you why you should be doing this course, I would like to as you: Are You Sure? This is a big investment of time and effort. Are you Sure? Your life will never be the same after this course.