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Yogafirst 200hr Teacher Training WEEKENDS ONLY

Yoga Alliance registered 200 hour Yoga Teacher Training on Weekends (Fridays 7 Saturdays)

Hatha Flow Yoga from the oldest and most reputable teacher training school in Dubai: Yogafirst
for more information email us so we can send you the info pack


Jumeirah Lakes Towers, DU, AE

Type of Event

  • Teacher Training

Yoga Styles



Sep 23 to
Feb 4
2016 - 2017
08:00 amto17:00 pm

Module 1: Sep 23-24, Sep30-Oct1, Oct 7-8, Oct 14-15 2016
Module 2: Nov 18-19, 25-26, Dec 9-10, Dec 16-17 2016
Module 3: Jan 13-14, 20-21, 27028, 3-4 Feb 2017

8:00am to 5:00pm
LOCATION: Ds2dio Jumeirah Lakes Towers, Cluster T


8,000  AED

Discounted full payment AED 8000
Per Module (Pas As You Go) AED 3000

Cash, Credit Card or Paypal Accepted
Payment is due on first day of the Module
no reservation payment required

Full Description

This teacher training program is broken into three levels or modules consisting of intense 8 days of training in a row. Our course has been approved by Yoga Alliance USA and we abide by their strict quality standards. There are 5main objective sections of our training weighted as follows:
Techniques and Yoga Practice – 60%
Alignment & Anatomy – 10%
Philosophy and Lifestyle – 15%
Teaching Methodology – 10%
Practicum/ Teaching Practice – 5%
Daily Schedule:
2 to 3 hours of morning yoga practice
Lessons and lectures
Lunch break
Lessons, Lectures and Interactive Learning Experiences
2 hours of afternoon Practice

Course Breakdown:
Module 1: (Introductory Level: Basic Foundations)
• What is Yoga
• History of Yoga
• Yoga Anatomy and Alignment Principles for all types of movements
• How to breathe properly and the anatomy of breathing
• Pranayama Techniques suitable for everyone
• Level one self practice or class sequence (standing poses, seated poses, basic level inverts, simple arm balances)
• Relaxation Techniques
• How to instruct a yoga class
Module 2: (Intermediate Level: How to design your own yoga class)
• The 8 limbs of Patanjali’s Yoga Sutras
• What is Vinyasa and different types of vinyasas and their applications
• Yoga Sequencing Theory Toolbox
• The Chakras
• Chitta Vrtti; studying the fluctuations of the mind
• Pranayama Techniques for energetic classes
• Level Two self practice or class sequence (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances)
• How to design from scratch and teach your own yoga class
Module 3: (How to design a personal yoga session)
• The Hatha Yoga Pradipica
• Yoga Sutras 1:1 to 1:4
• Meditation Practice
• Analysis Techniques for Yogatherapy
• Analyzing bone structure differences in individuals
• Ayurveda and Tridosha Analysis and applications in yoga
• Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power, Shoulder Flexibility)