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Yogafirst 200hr YTT WEEKDAYS LADIES ONLY

Yoga Alliance registered 200 hour Yoga Teacher Training on Weekdays (monday to thursday)

Hatha Flow Yoga from the oldest and most reputable teacher training school in Dubai: Yogafirst
for more information email us so we can send you the info pack

Where

Sheikh Mohammed Bin Rashid Boulevard, DU, AE
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Feb 6 to
Apr 6
2017
10:00 amto17:00 pm

Weekday Intensive (Winter-Spring 2017)
Module 1: Feb 6-9&12-16
Module 2: March 6-9&12-16
Module 3: March 27-30&April 2-6
10am to 5pm at Balance and Wellness 360
LADIES ONLY

Price

8,000  AED

Full Description

COURSE DESCRIPTION
This teacher training program is broken into three levels or modules consisting of intense 8 days of training in a row. Our course has been approved by Yoga Alliance USA and we abide by their strict quality standards. There are 5main objective sections of our training weighted as follows:
Techniques and Yoga Practice – 60%
Alignment & Anatomy – 10%
Philosophy and Lifestyle – 15%
Teaching Methodology – 10%
Practicum/ Teaching Practice – 5%
Daily Schedule:
2 to 3 hours of morning yoga practice
Lessons and lectures
Lunch break
Lessons, Lectures and Interactive Learning Experiences
2 hours of afternoon Practice

Course Breakdown:
Module 1: (Introductory Level: Basic Foundations)
• What is Yoga
• History of Yoga
• Yoga Anatomy and Alignment Principles for all types of movements
• How to breathe properly and the anatomy of breathing
• Pranayama Techniques suitable for everyone
• Level one self practice or class sequence (standing poses, seated poses, basic level inverts, simple arm balances)
• Relaxation Techniques
• How to instruct a yoga class
Module 2: (Intermediate Level: How to design your own yoga class)
• The 8 limbs of Patanjali’s Yoga Sutras
• What is Vinyasa and different types of vinyasas and their applications
• Yoga Sequencing Theory Toolbox
• The Chakras
• Chitta Vrtti; studying the fluctuations of the mind
• Pranayama Techniques for energetic classes
• Level Two self practice or class sequence (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances)
• How to design from scratch and teach your own yoga class
Module 3: (How to design a personal yoga session)
• The Hatha Yoga Pradipica
• Yoga Sutras 1:1 to 1:4
• Meditation Practice
• Analysis Techniques for Yogatherapy
• Analyzing bone structure differences in individuals
• Ayurveda and Tridosha Analysis and applications in yoga
• Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power, Shoulder Flexibility)