Yogaholiday for men and women
Looking to get away? Somewhere remote yet intriguing? I am pleased to offer this yoga vacation as a possible destination in summer 2016. Frans will be offering meditation and yoga in the morning and in the evening with the rest of the time free to read by the pool or explore the area. This retreat is open to all with little or a lot of experience i
Type of Event
Starting in Barcelona for 3 days at the end of the day of friday the 24th of june. After 3 days Barcelona we leave together to the countryside to TragantCamp where we stay till sunday the 3rd of july.
This inilcudes all classes and workshops in Barcelona and TragantCamp. And 3 meals a day and lodging in rural house in TragantCamp. Alo one fieldtrip to neighbour village. Not included are all travelingcosts and lodging in Barcelona. You can rent cheap rooms in the heart of Barcelona.
Situated in the quiet and peaceful countryside of Spain TragantCamp is an idyllic retreat center lying on the top of hills. The property is brand new with a very large dance/yoga space. The rooms are spacious and comfortable with easy access to the kitchen and swimming pool.
Part of the property is new, a lot of ground around. In this calming stillness of nature, we offer yoga and meditation so that you can reconnect with yourself and the people around you, or you can also enjoy a relaxing and comfortable stay with yourself. Providing an alignment-based practice to awaken and strength and providing a restorative practice to slow down and quieten.
We start each morning with an approach based on mindful meditation followed by a powerful yang yoga class on the basis of « alignment » and classical asanas resulting in better concentration and a clear mind. The level is adjusted for the group so all levels and capacities are welcome. Later in the day, a second more yin yoga class, followed by sitting meditation to help you relax and get your mind and feelings in touch with who you really are.
The meals are mostly vegetarian with some fish available and are prepared daily with fresh products. We use locally grown fruits and vegetables as much as possible which will vary depending on the season.
During the day, you are free to relax by the beautiful water pool, to lap up the sun, or to read your favourite book. There are couple of trails for you to explore the property. You can also pamper yourself with a massage (not included in price). There will be one excursion (included in the price of the retreat) where we will visit a local village.