This Sunday lunchtime workshop performed in a non heated room, will introduce you to Yogalates - a unique combination of the strengthening and toning exercises of Pilates, aimed at your core, abdominal and back strength whilst building flexibility, breath awareness and mindfulness of Yoga.
Type of Event
This Sunday lunchtime workshop will introduce you to Yogalates - a unique combination of Yoga Postures and Pilates exercises to help you build strength in your core, abdominal and back muscles whilst helping with flexibility, breath awareness and meditative qualities of these practices.
This workshop is a FREE taster event! Booking essential!
Bands, balls and Bricks/Blocks used. Suitable for all levels including back problems.