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YOGAMEN Academy TTC 2019 / 232h / YOGA ALLIANCE

Total 232h / 22days: 6 Weekend`s 2 days / 1 Week 10 days

Would you like to delve deeper into yoga? Would you like to inspire others to practice yoga and accompany them on their spiritual journey?

YOGAMEN is the perfect partner if you are looking to answer this calling: We have been registered as a Yoga Alliance School RYS 200 hour.

Where

Manessestrasse 120, Zürich CH 8045
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Apr 19 to
Apr 1
2019 - 2020
07:00 amto18:00 pm

Total: 232h / 22days

April 2019: 3Days / ZH
June 2019: 2Days/ ZH
August 2019: 2 Days / ZH
Oktober 2019: 3Days / Italy
January 2020: 2Days / ZH
February 2020: 10Days / Mallorca

Price

CHF3,900 

Full Description

YOGAMEN ACADEMY MANUAL TTC

Suggested Reading List 4
On Asana, Pranayama, Mudra 4
On Philosophy 4
On Anatomy 4
Organisation & Daily Shedule 4 Health/ Payment & advice 4 Diploma by Yoga Alliance 200h YOGA Teacher 4
1. Definition of Yoga 5
1.1 General definition 5
1.2 History of Yoga 5
1.3 The Four Paths of Yoga 8
Karma Yoga 8
Bhakti Yoga 8
Raja Yoga 8
Jnana Yoga 8
Kundalini Yoga 8
Hatha Yoga 8
2. Ashtanga Yoga: The Eight Limbs of Yoga 9
2.1 Yamas 9
2.2 Niyamas 9
2.3 Asanas 10
Sthira sukham asanam 10
Asana categories 10
Asanas 11
2.4 Pranayama 14
2.4.1 Introduction 15
2.4.2 Control of breath 15
Viloma Pranayama (reverse breath) 16
2.5 Pratyahara 21
2.5.1 Sanmukhi Mudra 21
2.6 Dharana/Dhyana 21
2.7 Samadhi 23
3. Some schools of Hatha Yoga 24
3.1 Traditional Hatha Yoga 24
3.2 Ashtanga Vinyasa Yoga 24
3.3 Therapeutic yoga based on Iyengar Yoga tradition 28
3.4 Vinyasa Flow Yoga 30
4. Mudras 32
4.1 Nasikagra or Nasagra Mudra (nose mudra) 32
4.2 Jnana Mudra (psychic gesture of knowledge) 32
4.3 Chin Mudra (psychic gesture of consciousness) 32
4.5 Aadi Mudra (primal or first attitude) 33
4.6 Brahma Mudra (attitude of all-pervading consciousness) 33
4.7 Khechari or Nabho Mudra (tongue lock) 33
5. Bandhas 34
5.1 Jalandhara Bandha (throat lock) 34
5.2 Uddiyana Bandha (abdominal lock) 34
5.3 Moola Banda (perineal contraction) 34
5.4 Maha Bandha 35
6. Kriyas/Shatkarma 36
6.1 Introduction 36
6.2 The Six Shatkarmas 36
6.2.1 Neti 36
6.2.2 Dhauti 36
6.2.3 Nauli 36
6.2.4 Basti 36
6.2.5 Kapalbhati 36
6.2.6 Trataka 37
7. Anatomy 38
8. Yogic Anatomy 49
8.1 Chakra’s 49
8.2 Five Koshas and Three Bodies 51
9. Mantras 53
9.1 Om; Aum 53
9.2 Om Shaantih Shaantih Shaantih 53
9.3 Opening Mantras/Shanti Path/Peace invocation 53
9.4 The Savitru - Gayatri Mantra 55
9.6 Tryambaka Mantra 56
9.7 Guru Stotra 56