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Yoganesa "Writing your Destiny" Yoga and Mindfulness retreat

The retreat includes:

- 4 yoga master classes
- in-depth mindfulness training
- open & guided meditations
- 3 days and 2 nights stay in a beautiful serene farm
- organic vegetarian meals
- detox juicing
- enough time for you and to enjoy the beauty of the environment
- journaling, make a vision board and create a spring equinox ritual!
- a great experience with lovely people in a beautiful location not far from home
- goody-bag

Ridderbuurt 3, Alphen aan de Rijn Zuid Holland, NL
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 21 to
Mar 23
2014
07:00 amto10:00 am

Price inludes a light organic breakfast, full brunch, light snack & dinner daily, a room, Mindfulness training, 3hrs of yoga and meditation daily and a spring equinox ritual. The retreat begins with dinner on March 21st and ends with a morning practice and a visionboard on March23rd. Click here for more details or email for retreat location or questions.

Price

299 €

The base price includes the entire retreat programme, all meals, a shared bedroom and shared bathroom. In the base price (i) a set of bed sheets and (ii) transportation to and from the venue are NOT included.
- Participant Mindfulness workshop: €284,=
- Regular price: € 299,=

Extra options:
- Set of bed sheets: pillow case, matrass sheet and duvet cover: €10,=
- Twin room: € 50,= extra charge
- Private bedroom and private bathroom: €100,= extra charge

Want to travel together with other participants? We will get you in touch with the others for train/carpooling.

Payment plan:
In order to enable participants to join in and not worry too much about the financial aspect during these times of economic crisis, we are supportive about a payment plan. We belief that change can only occur by not waiting for ‘the right moment’, but by embracing the next step. Please let us know below in how many instalments/how many months you wish to pay for the retreat.
- 1st instalment 100,= before March 7th ; remaining fee before April 7th
- 1st instalment 100,=, before March 7th; followed by 2 instalments before May 7th

Full Description

We are excited that you are interested in coming with us this spring!

Do you feel stuck in your routine? Do you need to recharge? Retreats are the best way to escape the “day to day”, supercharge your life and return with a fresh perspective. This retreat with Yoganesa is an experience that is together, life affirming and life transforming!
This weekend retreat is designed for people who need a short vacation to liberate body and soul from the daily routine. The goal of this retreat is, that in a few days we dedicate our whole presence to contemplate our inner rhythm, to quiet the mind, leave behind anxiety and stress and walk into our future focussed and with our heart and mind open.

Yoga, delicious food, nature, deep practice, creativity and laughter realigns us to what’s most important. And from this place of truthfulness, you will explore your hearts desires and cultivate ways to make them into reality. Don’t miss out on this uplifting experience and meeting old friends for the first time!
“Today is where your book begins, the rest is still unwritten……..”

This retreat is for you if:
…. you want a good-time out and want to relax and recover!
…. you consider yourself someone who lives or wants to live from your true potential aligned with spirit.
…. you are ready to deeply invest and commit to yourself in body, mind and spirit.
…. you are ready for a digital detox and leave your cell phone, computer and all connection to the outside world at the door and spend the whole weekend focussed on you!
….are ready to let go of stories that are holding you back and discover and coureagously live your life purpose.

Location: Rijnsburger Boerderij, Ridderbuurt 3, Alphen a/d Rijn,
Dates: Vrijdag 21 maart 14:00 – zondag 23 maart 17:00

The retreat is suitable for practitioners of all styles and levels of yoga.

Programme
FRIDAY
Theme of the day: Arrive HERE NOW & ReTreat yourSelf
14:00 - 17:00
Check-in Welkomst juice
17:00 - 18:00
Kennismaking
18:30 - 19:30
Diner
20:30 - 22:30
Yoga and meditation to let go and arrive

SATURDAY
Theme of the day: Your Hearts Desire
08:00
Morning juice - Open meditation
08:30 - 09:45
Yoga: Heart opening & journaling
10:00 - 10:45
Breakfast
11:00 – 12:00
Group session: Our hearts desire
12:30 - 13:15
Lunch
13:30 - 14:30
Mindfulness walk
14:30 - 15:30
Break
15:30 - 17:30
Mindfulness training session
18:00 - 19:00
Diner
19:00 - 20:00
Free time
20:00 - 21:30
Restorative Yoga and meditation
21:30 – 23:00
Sacred spring ritual

SUNDAY
Theme of the day: Moving into our life’s dream from a place of personal power
09:00
Morning juice - Open meditation
09:30 – 11:00
Yoga: Core Flow Strength & journalling
11:00 – 12:30
Breakfast/lunch buffet and Mindfulness walk
12:30 – 13:30
Reflection on the journal and your strength
13:30 - 15:30
Vision boarding: manifesting our hearts desire from our personal power
15:30 - 16:00
Closing circle
16:00 - 17:00
Departure