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YogaSynergy Earth Sequence Course
Yoga Synergy Courses are run over a 4 week period. Spend this time learning a fantastic series of Vinyasa Yoga that will greatly enhance your regular practice or that you can practice on your own. Commit to a regular practice twice a week as we move through the seasons: Summer, Autumn, Winter and Spring.
Where
29 Sir Lowry Rd, Cape Town Western Cape, ZA 7925
Type of Event
Yoga Styles
Levels
When
Beginner Course:
Mon 18 Jan to Sat 13 Feb
Meet on Mondays 7 - 8.30 pm & Saturdays 8 - 9.30 am
Intermediate Course:
Tues 2 - Thurs 25 Feb
Meet on Tuesday & Thursday 06.20 - 08.00 am
Price
ZAR690
Beginner Course: ZAR 690.00
Intermediate Course: ZAR 990.00
Full Description
Each yoga course takes the time to explain and experience in great detail the Synergy Sequences, (designed by Australian physiotherapist yoga teachers Simon Borg-Olivier and Bianca Machliss). They are progressive yoga training courses put together for western bodies and minds. The practice builds up to a flowing, meditative and delightfully silent group yoga practice to music.
The Beginner Courses are open to those who are new to yoga, or new to YogaSynergy. For the duration of the course we cover the important and fundamental aspects of the YogaSynergy Method, taking time to explain these aspects in the kind of detail we are unable to in an open class.
The Intermediate Courses are open to those who are more experienced yoga practitioners. The course covers in detail the important and fundamental aspects of intermediate to advanced asana and pranayama of the YogaSynergy method. An absolutely unforgettable journey. Spaces are limited.
The YogaSynergy Method, developed by physiotherapists Bianca Machliss and Simon Borg-Olivier, is based on sound physiotherapy principles. It is informed by Iyengar Yoga, Ashtanga Yoga and modern medical research.
