Yogavatar® 200-Hour Yoga Teacher Training (10-weeks)
Increase your knowledge, deepen your experience, and fire up your inspiration. Yogavatar® 200-Hour Yoga Teacher Training is a foundation course based on the deep roots of Hatha Yoga. Whether your goal is to become a teacher or simply uncover new depths in your yoga practice, the training course will prepare you for the journey.
Type of Event
- Teacher Training
10 Weekends Saturday and Sunday Only
06:45 – 09:15 Practice
09:15 – 09:45 Short Break
09:45 – 11:45 Theory
11:45 – 12:45 Lunch Break
12:45 – 14:45 Theory
14:45 – 16:45 Practice
• Journey of exploring, learning, practicing, transforming, and sharing
• Explore the knowledge and theory of yoga
• Learn and understand human anatomy & physiology
• Practice yogic cleansing, yoga poses, breathing, meditation, etc.
• Transform yourself to who you want to be
• Share positive vibes, live positive life!
• Become an international certified yoga teacher
• Meet new like-minded buddies
• Skill level: Beginner, Intermediate, Advanced
• Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation
• Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
• Maximum Capacity: maximum 15 participants
YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way. YOGAVATAR® is a registered yoga school with Yoga Alliance, offering yoga teacher training course. We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone. YOGAVATAR® Yoga School is on the mission of spreading Yoga Love to the world! Join us now! Prepare to Explore, Learn, Practice, Transform, and Share! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!
PART-1 : EXPLORE THE BOUNDARIES
Yoga humanities, the knowledge and theory of yoga.
Yoga History: The path of yoga from birth until today.
Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
Yoga Lifestyle: Creating the life that you want.
PART-2 : LEARN ABUNDANTLY
Learn and understand human anatomy & physiology.
Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
Biomechanics: Joint movements, stabilization, etc.
Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.
PART-3 : IGNITE YOUR PRACTICE
Techniques training and yogic practice
Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
Pranayama: The major yogic breathing techniques
Meditation: Practice for self-realisation.
Mantra: Learn to chant in the language of yoga, sanskrit.
Mudra: Symbolic gestures with the hands and fingers
Bandhas: The art of yogic locks.
Shatkarma: The ancient purification techniques.
Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, Therapeutic Yoga, etc.
PART-4 : BE INSPIRED AND TRANSFORM
Teaching methodology and practicum. Transform yourself to who you want to be!
Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
Demonstration: Be a role model to demonstrate with perfect technique and position.
Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
Adjustment: How to support and give hands on adjustments.
Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.
PART-5 : SHARE UNCONDITIONALLY
Professional Development! Share positive vibe, live positive life!
Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
Marketing and promotion: Marketing yourself and building your business.
Reach out: Set up your own classes, get out there and teach.
Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.
•30 hours Yoga Humanities (10 hours Classroom Training + 20 hours Online Lecture)
•30 hours Anatomy & Physiology (10 hours Classroom Training + 20 hours Online Lecture)
•75 hours Technique, Training and Practice
•65 hours Professional Essentials
REGULAR PRICE for 200-hour Teacher Training Course is MYR8,000
EARLY BIRD register two months before training, price is MYR6,400
Price included all course material. Not included accommodation & meals.
•Enjoy 20% early-bird price reduction, when booked at least two months before the respective training starts.
•Group Sign-up: Save MYR800 each when you and a friend sign up for an upcoming 200-Hour Teacher Training! Please list down your friend’s name on registration.
•Young aspirants: 30% off regular training fee if you are 16 to 21 years old.
•Senior Citizen: 30% off regular training fee if you are 60 years old and above.