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Yogic Breathing 1.0
This one hour Pranayama workshop is designed to help you reduce anxiety during our trying times and find more ease in the everyday.
Stretch your breath, stretch your life!
Where
4206 Stone Way N, Seattle WA, US 98103
Type of Event
Yoga Styles
Levels
When
Join Jenny for this one hour Pranayama workshop to learn and practice breathing techniques to reduce anxiety during these trying times. Monday evening 7:30-8:30 at Aditi
Full Description
Learn to tap into your relaxation response, enhance vitality, lower blood pressure, reduce disruptions in sleep, lower your stress and anxiety & find more ease in the everyday. Pranayama can enhance your yoga practice & help you take it to the next level and can bring a new dimension into your meditation practice.
Come learn a few basic pranayama practices you can take with you anywhere to lower stress and feel so much better in your body. This is not a yoga class, it's a breathing class :)
Get in touch with your breath and notice what shifts.
Come to Aditi in Wallingford and enjoy free parking and a welcoming smile. All props provided.
Location: Aditi 4206 Stone Way North in Seattle 98103
