Yogic Breathing 2.0
Yogic Breathing 2.0 is a follow-on workshop to the Yogic Breathing 1.0 Learn more breathing techniques to reduce anxiety, lower blood pressure, cultivate calm.
Type of Event
Friday evening 7-8pm This workshop builds upon the previous Yogic Breathing 2.0 workshop.
Learn more about your breath and practice pranayama for enhancing inner peace.
Pre-requisite for this class is Yogic Breathing 1.0 offered monthly at Aditi.
Yogic Breathing 2.0 is the next level Pranayama workshop.
Learn to incorporate breathing practices that most resonate for you, learn to craft a regular breathing practice you can incorporate into your daily routine and into your yoga & meditation practice if you have one.
Come, learn how you may live with more ease and stretch your life .....