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Yogic Breathing / Pranayam Workshop

Breath is respiration, life, vitality, energy and strength. Do not take your breathing for granted. Come and see how your breath is an essential connection between your own mind and body and between you and this world. Vidya Nahar, ERYT will discuss and demonstrate several breathing techniques.

Where

Adlai Stevenson High School132495
1 Stevenson Dr., Lincolnshire IL, US 60069

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 11
2018
18:45 pmto20:30 pm

Price

$29

Full Description

As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore, regulate the breath. --- This is a quote from Hatha Yoga Pradeepika, an ancient commentary on Yoga.
Breath is respiration, life, vitality, energy and strength. Do not take your breathing for granted. Come and see how your breath is an essential connection between your own mind and body and between you and this world. Vidya Nahar, ERYT-500 will discuss and demonstrate several breathing techniques including bandhas (locks) used in Pranayam - Yogic Breath Regulation System.

Prana is manifested through your breath. It is your energy flow. Pranayam is conscious control of inhalation, retention and exhalation of breath. Learn to practice breath awareness in this workshop with Vidya. You'll discover that you can actually alter the state of mind and body through right kind of breathing. Regular practice of Pranayam helps prevent frequent sinus infections, runny / blocked noses and helps with relaxation. This workshop qualifies for two contact hours of continuing education requirements for Registered Yoga Teachers (RYT and ERYT) of Yoga Alliance.