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'Yogic Diet' Vegetarian Cooking Workshops

This 3 hour workshop is an introduction to yogic vegetarian diet from a physical, mental, ethical and spiritual perspective. It offers practical techniques to prepare simple, nutritious and delicious vegetarian meals, taking into count not only the nutritional aspect of food but most important, the subtle energy which affects our mind and emotions.


2a Castle Drive, Lennox Head NSW, AU 2478

Type of Event

  • Workshop

Yoga Styles



Sep 28
04:00 amto07:00 am



Includes Tuition, Hand outs and delicious Organic Vegetarian Meal

Full Description

hey are structured in both theory and practice. If you are a beginner or an expert cook, a vegetarian or a meat eater, a yogi or not, this is a great opportunity to learn and improve your cooking knowledge and techniques. Some of the topics discussed:

Basics of Nutrition

The Energetic Quality of Food
The Science of the 3 Gunas (Qualities of Nature)
How food affects your mental state
What to eat for Breakfast, Lunch and Dinner