Yogic Wisdom in Life - International Yoga Retreat, Haridwar
Kriya Yog is a simple and powerful method to attain vibrant health and well being. This ancient method is transmitted through the lineage of masters. It helps to change the inner chemistry of an individual to release emotional, mental and physical blocks. Experience effortless peace, contentment and happiness.
Kriya Yog emphasizes on Yoga postures, Mantra, Bhandha, Mudra, breathing practices and Meditation. All this & much more, in a specially consecrated scared space.
Type of Event
Check in : 8th March 2015
Check out : 16th March 2015
All the participants would be staying at our hotel Chitra Grand, Haridwar:
Cost (per person / day) : US $ 80 / Rs. 4,800/- (Single occupancy)
US $ 60 / Rs. 3,600/- (Double occupancy)
US $ 48 / Rs. 2,950/- (Triple occupancy)
Cost per person (8 nights stay / 7 days program) :
US $ 560 / Rs. 35,000/- (Single occupancy)
US $ 425 / Rs. 26,000/- (Double occupancy)
US $ 320 / Rs. 20,000/- (Triple occupancy)
Cost Includes : Seven days of Sunrise Yoga & Meditation. Interactive Sessions, River Ganges prayers, Nature walk at Rajaji National Park, Cultural programs & wholesome yoga / meditation sessions with eminent Yoga Gurus from India, Satvik meals (Breakfast, Lunch & Dinner), Hotel stay.
Cost does not include : Items of personal nature, laundry, phone calls & things not mentioned in the Retreat Program.
Day 1 – Day 7 (Haridwar):
Schedule starts at 0600 Hrs with the morning walk to the Ganga River.
The first session of yoga at the Holy river Ganga banks / yoga hall (depending on the weather) led by the learned yoga instructors, who will explain the benefits of the different yoga postures & the art of performing for physical & mental benefits. Along with Surya Namaskara - complete “Sadhana” means a Psychophysical and Spiritual practice in its own right. This ancient practice incorporates 12 body postures, pranayama- breath practice, mantra, bandha and deeper awareness into one wholesome ritual.
Suryanamaskara stimulate prana flow in a very systematic way yields to physical, psychological and spiritual well being. Suryanamskara is an integral part of Kriya Yog, especially for advanced practitioners.
Breakfast at 0800 Hrs.
Meditation Class at 0900 Hrs. Followed by a topic of the day discussion / lecture.
Interactive session on Spiritual and philosophical aspects of yoga and Vedanta philosophy / Importance of Yoga in this fast paced modern world, Shat karmas –The Six purifying practices, Yog Nidra – The Psychic sleep, Yoga and Martial Art, Therapeutic aspect of Yoga, Nava Grahas and relation with human beings, Kundali –The birth Chart(Horoscope), Nakshatra- The birth stars, Karma Philosophy, The power of mind and laws of attraction according to eastern understanding, Mantra and Yantras.
Buffet lunch at 12.30 Hrs.
Relax time. Till 14.00 Hrs.
Yoga & meditation at 1700 Hrs for two hours.
Ayurvedic dinner at 20.00 Hrs.
Please note : The technic followed during the Retreat is a lineage of Himalayan Yogis. Interactive sessions would be held on Spiritual and philosophical aspects of yoga and Vedanta Philosophy.
Yoga / meditation instructors : Dr. Pradeep, Ayurvedacharya Vivek Gaur, Yogacharya Rajneesh, Swami Ashutosh, Mondreeta Sengupta, Yogacharya Deepak Gupta, Yogacharya Mohan, Alankrita Banerjee & Sanjeev Mehta.
For more queries & bookings please contact : /> Mobile : +91 9837100215 / 9412022966