Yogini Flow, Yoga for Women
Yoga just for Women!
Come as you are, in community and safety.
Learn to use yoga as a tool during troubled times, conflict, and stress.
As a woman we internalize so much, lets come together in support to free ourselves and let go!
Type of Event
- General Event
Special class just for women! Come join in community and support!
Sliding scale $10-$20
Flex on Piedmont Ave, next to Wells Fargo
In this 75 min class we will practice in the safety of female community. Practicing a special sequence to balance our moon energy with the sun. In Yoga there is Siva and Shakti energy and as women we can learn to balance both energies to help us deal with stress and conflict better.
When challenges come about, rather than reacting to them in a negative way, we can find wisdom in our yoga teachings and practice to act with awareness and grace.
Coming together in community allows us to find solace in support and form positive relationships.