YogiVal 5 Fundamentals Of Alignment and Physical Connection
Val will review her 5 Fundamentals of Alignment and Physical Connection. Learn to take full deep breaths, connect to your core, connect to the neutral curves in your spine and neutral hips and find your feet. These fundamentals will help you connect deeper to your yoga practice, daily life, or any other fitness routine.
Type of Event
- General Event
Join Val for her first YogiVal 5 Fundamental Seminar to learn the basics of alignment and physical connection.
Get the early bird $5 discount for purchases by 2/26/15 online or in the studio. The event is held at Bikram Yoga Pasadena. 2089 E. colorado Blvd Pasadena, ca 91107 info, call 626-304-9642
The seminar is 2 hours in a non heated room. Come in yoga clothes and bring a mat. I will teach of the YogiVal 5 fundamentals, and then we will all stand up and practice and apply each one. The 3 pm Bikram Class following is no charge for anyone who attends the seminar and wants to apply their new knowledge to a Bikram Yoga class. question? email Val at