This mounth the workshop will be more extended on the proper meditation process which begins at the sitting moment of the Yogom® series. How to sit, how to see, how to let go (without falling ) Meditation !
Type of Event
This month I'll endeavour to visit the third aspect of Yogom® dedicated to proper meditation. Non the less, keeping the usual principle of Yogom® which is to work meditation from the body direct presence to more subtile aspects, the workshop will begin first with the special and gentle physical exercices typical of Yogom® (bringing help to focus, not to speak of health) and some exercices on the rythmes of breathing in order not to stick the mind in reduced corner. Then, starting again from body, in the sitting posture of Vairocana we, shall enfold the vast process of meditating.