You+Food: An 8-week program exploring our relationship with food
Join Candy Irven, certified Eating Psychology Coach, for You + Food, an 8 Week breakthrough program exploring our most intimate relationships through our connection with food.
Type of Event
This workshop series meets for 8 consecutive Fridays from 4:15 - 5:45 in January & February.
(Jan 8, Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26)
Buy the whole series for $140 (1 class free & a journal to document your journey).
Can't make the whole series, drop in when you can for $20 per class.
You + Food is for: people who want to lose weight, get healthier, find digestive relief, or rebuild their relationship with food. This workshop series will focus on doable strategies that don't involve counting calories, fad diets, or exercising for hours on end.
You + Food includes: Breath work and slow-moving yoga followed by in-depth exploration of these topics:
Week 1: Slow Down & Relax
Week 2: Quality over Quantity
Week 3: Building Awareness
Week 4: Finding your Natural Rhythm
Week 5: Deepen into Pleasure
Week 6: Transforming Thoughts & Feelings
Week 7: Authoring your story
Week 8: Invoking the presence of the Divine