Your hips don't lie - Yoga Therapy for the hips
Deep hip opening asana and Bodywork to access and release tension held in our hips.
Type of Event
Deep warming asana to discover areas in our hips that have been tight or not accessed for a while. We will then be using Bodywork and muscle function tests to fire up the inactive muscles.
The first half we will be working in warmth using asana to access deep into our hips and pranayama to access tension held within. After a break we will use Bodywork and muscle function tests to find which muscles may be causing pain and working with the fascia to help release any tension.