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Your hips don't lie - Yoga Therapy for the hips

Deep hip opening asana and Bodywork to access and release tension held in our hips.


50 All Saints Green, Norwich Norfolk, GB nr1 3nb
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Type of Event

  • Workshop

Yoga Styles



Nov 19
14:00 pmto17:00 pm

Deep warming asana to discover areas in our hips that have been tight or not accessed for a while. We will then be using Bodywork and muscle function tests to fire up the inactive muscles.



Full Description

The first half we will be working in warmth using asana to access deep into our hips and pranayama to access tension held within. After a break we will use Bodywork and muscle function tests to find which muscles may be causing pain and working with the fascia to help release any tension.