7:30 - 9:00pm Santosha Yoga Studio, 48774 Gratiot Avenue, Chesterfield, MI Phone# 586-949-5515
We will have a yoga flow then a discussion about Menopause and how yoga and natural remedies can help you through this transition.
Do you have symptoms of peri-menopause and menopause, such as hot flashes, anxiety, insomnia, low libido, dryness and memory loss? More women than any time in history are now approaching or are in the midst of the menopausal years. Do you think that this workshop should be called “hot flashes suck”. Then come and join us for a unique experience.
To start the class, Cindy will take you though a short yoga flow that can help with specific symptoms of menopause and your attitude towards it. Yoga postures level out the physiological instability by relaxing and gently stretching every muscle in the body, promoting better blood circulation. Every asana has a multitude of effects on all the systems of the body.
Gretchen N. Fleischmann RN, MSN, FNP-BC will then share with you that there are natural ways to help you through the process. She will talk about an safe alternative means to correcting hormone imbalance is by using Bio-Identical Hormones that can be prescribed at very specific doses that target each individual.
If you are looking for ways to ease the transition of all phases of menopause through the practice of yoga and alternative methods, this workshop is for you!