YTTC Nov 13
VEDANGAS TEACHER TRAINING is designed for students interested in becoming an instructor, for teachers desiring to further their education, and for those simply wanting to deepen their practice and understanding of Yoga.
This intensive Program meets the 200 hour Yoga Alliance standards . Graduates receive certification and are eligible for registration with the Yoga Alliance as a Registered Yoga Teacher (RYT).
Type of Event
- Teacher Training
Includes study material, stay in a single room with attached bath and hot water supply, 3 meals in a day, 2 full body ayurvedic massages,a visit to near by places on two sundays, a yoga mat, free ayurvedic consultation regarding body type
These courses provides a solid foundation for teaching yoga to others. The curriculum includes the study and practice of asanas, pranayama, meditation, Vedanta philosophy, yogic diet, kriya techniques, mantras, devotional chanting (Kirtan), anatomy and physiology.
Vedangas Rishikesh, India offers yoga courses which are residential as well as non residential for different durations such as 200 hours, 300 hours and 500 hours which focus asana, pranayama, mudra, bandha, kriya, relaxation and meditation along with yogic anatomy and physiology, psychology and teaching methodology. The teachers' training course is a profound personal experience based on the ancient gurukula teaching system, integrating yoga training into the students' daily live
These residential yoga teacher training courses provide an understanding of Indian Yoga and its related practices from basic to advance level, in an easy and phasewise, including handson practical, practice with masters and as well as theory.
Lectures on Yoga Philosophy
Hatha Yoga, Ashthanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagvad Gita), Kundalini & chakras, Nadis.
Anatomy & Physiology
A basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions/ contraindications are covered in this lectures and also in practical Yoga sessions.
Applications of Yoga, Yoga for back problems, obesity, heart problems, diabetes, hypertension, stress, digestive disorders, prenatal yoga, yoga psychology etc. Yoga Teaching Methodology includes session / lesson planning, educational techniques to teach principles of Yoga, practitum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher. Sanskrit training includes chanting, Mantra, Asanas, Pranayama, and other Yoga words.
Examination for Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga).
Introduction to Ayurveda that is science of life, Indian traditional science of healthy life style, medicines and herbs.
Practical Training In
YogSutras, (Vedic text on Yoga).
Yama, (The social Disciplines).
Niyama, (The Personal Disciplines).
Asana, (Physical Postures).
Pranayama, (Yogic Breathings).
Mudra, (The elements Balancing on fingertips)
Bhandas, (the Internal Vital Blocks)
Kriyas, (Internal Cleansing).