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ZAMARUR Yoga Course 2015 Rotterdam

This is an intense course in spinal rejuvenation and the prevention of back problems. It opens up more energy flow as we learn how to bring the bones back in place and allow our movement chains and flow to be restored.

Sophiakade 1, Rotterdam Zuidholland, NL 3061 DK
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

May 11 to
Jul 13
2015
18:00 pmto20:00 pm

May 11, 18, 25. June 1, 8, 15, 22, 29. July 6 and 13.
It's all Mondays. 6 pm - 8 pm

Price

400 €

The course consists of 10 classes of 2 hours, 20 hours in total. Price per hour is 20€. Single classes within this group arre not possible as there is a build up in spinal rejuvenation.

Full Description

ZAMARUR

Offers Yoga & Spinal Rejuvenation Therapy

Deepen your insight on how to rid yourself of tension and how to restore the balance between relaxation/flexibility and strength. Both on a physical/emotional level and also in the mind. It is in a healthy body, that the spirit can reside in joy. On the entrance of a Kung-Fu temple it is written: health is not everything, but without health everything is nothing. The buddhists also remind us of the importance to take well care of our bodies, as it is the temple of our souls.

At ZAMARUR you'll learn how to mobilise the spine in a profound way and also apply that mobilisation into movement. So I'll teach you how to mobilise the frozen parts and how to then integrate the new shifted alignment into a movement chain. That's very complex work. This 10 two hour classes, are a perfect way to let you take of and take the basics of spinal rejuvenation into your own hands. This method is a must for professional singers, as it opens the full potential of their voice.

I'll teach how to relief lower, upper back and the transition between upper back and neck. All of that results in releasing tension and building up a new more subtle strength.

We'll practice breathing and open up to energetic alignment of the three centres, belly, heart and head. This makes us more complete humans, capable of becoming more coherent between our heart wisdom and joy, our deeds and thoughts.

Dates:
May 11, 18, 25. June 1, 8, 15, 22, 29. July 6 and 13.
It's all Mondays.

Time: 18.00 - 20.00 Hours

Location:
Rotterdam ( Kralingen ) Studio Yogamar E

Fee:
360€, when payed before April 15. Otherwise 400€.

This semi private class has space for maximum 8 participants. To make sure you are on board, complete your registration as soon as possible. Reservation will be registered in order of payments. For registration and payment details send an e-mail to