Status message

This event has expired.

Zeek Vincent Workshop. From Las Vegas, Exclusive in Yogis!

This workshop will help you grow in your yoga practice and you'll find more benefits from it. Zeek is our special guest from Las Vegas and with his international and long time experience, he'll guide you with his charisma and passion. All levels are welcome!

Give these days to yourself and reserve your spot. Our spaces are limited.

HOT HIP DAY / Friday 23rd – 5pm to 8pm
BACKS! “Bare Your Heart” / Saturday 24th – 8:30am to 11:30am
FOLDING IT FORWARD / Sunday 25th – 8:30am to 11:30am

When

Jan 23 to
Jan 25
2015
10:00 amto04:30 am

***HOT HIP DAY / Friday 23rd – 5pm to 8pm
It's time to de-stress the hip region!
Our hips are the work horses of our body, and they take a lot of impact during the course of the day. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips. Let's Change This!

***BACKS! “Bare Your Heart” / Saturday 24th – 8:30am to 11:30am Come and Celebrate every little spark of awareness and connection in your body to help you truly
feel and open your heart area both physically and emotionally.

***FOLDING IT FORWARD / Sunday 25th – 8:30am to 11:30am
Have you ever wanted to touch your toes? Have you ever wanted to learn a split?
When it comes to forward bends, we are excited, or disappointed about the exact point we're at, or how slow the process is in getting there. “The deeper you fold, the better”, that's what we perceive to be the but, is it?

Price

$160

*COL$ 110.000/ per session
*COL$ 275.000 / full 3 day workshop sign up BEFORE December 31st 2014
*COL$ 320.000 / full 3 day workshop sign up AFTER December 31st 2014

Full Description

HOT HIP DAY / Friday 23rd – 5pm to 8pm

It's time to de-stress the hip region!
Our hips are the work horses of our body, and they take a lot of impact during the course of the day. Stress seems to find pathways and eventual resting places in our bodies to reside. In turn, tightness and discomfort find homes in our hips. Let's Change This!
We are going to work on:
* Realigning and creating space in the hips
* Learning how to relieve pain in the lower back
* Improvement of hip mobility
* Proven posture techniques to free and release trapped tension in the hip regions * Sciatic nerve relief
... and much more!

BACKS! “Bare Your Heart” / Saturday 24th – 8:30am to 11:30am

Come and Celebrate every little spark of awareness and connection in your body to help you truly
feel and open your heart area both physically and emotionally.
We are going to work on:
* Strengthening the spinal muscles
* Giving some freedom to the spinal discs
* Helping on the relief of back pain
* Opening the front side body to free tension and pain
* Open the front side body to combat the backside ailments!

FOLDING IT FORWARD / Sunday 25th – 8:30am to 11:30am

Have you ever wanted to touch your toes? Have you ever wanted to learn a split?
When it comes to forward bends, we are excited, or disappointed about the exact point we're at, or how slow the process is in getting there. “The deeper you fold, the better”, that's what we perceive to be the but, is it?
We are going to work on:
* Bringing new energy and tone into the vital organs of the body * Proper spinal elongation and traction
* Using the breath for better navigation
* Release tightness in the hamstrings, buttocks, and lower back
* Increased circulation in the legs
* The opportunity to be guided into "yoga splits" and to build it from any fitness level

ABOUT OUR GUEST

ZEEK VINCENT Instructor and Founder of Z-Flow Power Yoga, Internationally Certified in Baptiste Yoga and Ashtanga.
Zeek Vincent conducts workshops, specialty clases and 200hs Teacher Trainnings throughout the United States and does worldwide retreats in selected locations. He brings with him, along with nearly two decades of experience, an eclectic style of teaching, which is weaved with powerful inspiration and verbal motivation.

His magnetic personality and sly sense of humor tends to shift the most challenging class into a joyful, strengthening experience. His classes and workshops remain colorful and are adaptable for the raw beginner to the most avid practitioner.

Change begins within you!

**Workshops will be guided in English. All levels are welcome! **Cancelations subject to terms and conditions