Zhineng Qigong, Pilates, Meditation Retreat in Pelion Greece, 2019

6 Pilates and meridian clearing sessions
6 Morning meditations
6 Singing Bowl mindfulness with NLP &guided visualization
6 ZhiNeng QiGong sessions
Daily brunch and Greek dinner with local recipes
6 nights accommodation
GIFT! A day mountain hiking
GIFT! A self massage instruction

Tailored personal wellness plan extra, on demand

Website

When

Sep 21 to
Sep 27
2019
18:30 pmto11:00 am

8.30-9.00 Meditation
9.00-10.00 Pilates & meridian stretching
10.00-11.00 Brunch
18.30-19.45 ZhiNeng QiGong
20.00-20.30 Sing Bowls mindfulness NPL,Guided visualization
20.30 Dinner

Price

810 €

Full Description

Pilates and meridian clearing
We instruct you through a whole-body stretching program combining Pilates and meridian clearing practices. The program takes place under the vigorous sun with the help of balls, rings, and other devices. You focus on breath control by activating the diaphragm to improve the activity of the deep muscles.
You increase awareness of the neutral position and the range of the pelvic movement to activate the deep muscles. You learn the right connection between the head, neck, spine, chest, and pelvis for proper body posture. The program is suitable for all ages, tailored to personal needs, and is great at increasing vitality. No previous experience is required.

Singing Bowl Mindful Meditation
We guide you into the meditative experience of the Tibetan singing bowls, where the vibrations stir the alpha and theta brain waves and help the body enter a state of deep serenity. You feel the self-healing forces of the body activated by the impact of yoga Nidra and the effect of the sounds.

NLP interventions
NLP interventions and guided visualization are softly integrated in the Singing Bowls mindfulness sessions. You get in touch with the true needs of your organism as a whole, awakening your inner wisdom that makes deep and positive change sustainable.

ZhiNeng QiGong sessions
We offer you a series of both dynamic and static QiGong, combining motion sequences as well as static healing postures. You become familiar with deep meditation techniques that put the self in the center. You enact ZhiNeng QiGong, a type of moving meditation that puts the same emphasis on body and mind, activates the energy channels of the body, nourishes the organs and body systems and increases mental and physical consciousness.
Zhineng QiGong combines "Qi" the energy of life, "Gong" daily effort and practice, “Zhi” wisdom and intelligence, and “Neng” ability in all its aspects.

Storytelling
We narrate a series of specially selected local mythology and traditional stories in an inspiring environment. You reconnect with the creative and symbolic right brain side to balance out the rational and logical left side.

Wellness plan
It is also possible to chart a personalized wellness plan, involving holistic bodywork, reflexology, craniosacral therapy and other sessions, offered in the free time.

Relation to nature
The area offers a range of nature activities such as mountain hiking, canoeing, kayaking, and swimming etc.