Yoga at Authenticity has something for everyone. Our Instructors have a broad and varied range of styles and levels to suit anyone and everyone.
Yin Yoga with Gregory Damaskos is more meditative and less dynamic and suited to those who like to sustain postures and to go inward.
Classic Ashtanga or Raja Yoga with Prameet Kotak is from the source Patanjali. Prameet also offer Yoga Teacher Training.
Everyday for Everyday Life Yoga with Asha Forrest is easy yoga for everyone but particularly for beginners or those with limited mobility due to age, wear and tear or injury. It can be practised seated or laying down if need be.
Remedial Yoga with Margaritis Couris is just as it sounds. Specific Yoga for specific injury or post op needs.
Classes at Authenticity are daily morning and/or afternoon. Check out our website for times or call us on 1800 168 144.