About La Serena retreat
At La Serena, we pride ourselves in our ‘personal touch’. Each Yoga Retreat Holiday is specifically designed for each person, whether you come alone, with family, with friends or work colleagues.
There is no pressure to achieve or any competition in our Yoga retreats - it is your personal journey.
When your mind and body are overworked, their natural efficiency diminishes and relaxation becomes impossible. Explore with Susan, your experienced & supportive teacher, Yoga postures (asana), breathing (pranayama) total relaxation & meditation to revive your body, mind and spirit.
Whether a beginner or very experienced, from age 8 to 80, enjoy the benefits of a life-changing Yoga experience!
Small groups ensure that individual needs are addressed and personal attention is on offer from Susan. Your Yoga practice will create a sense of joy and well-being.
Susan has taught Yoga for over 25 years & is trained in teaching both Iyengar & Karuna Yoga.
Susan uses belts, blocks, bolsters & other equipment, to enable everyone to safely achieve correct alignment in the postures. You will feel energised, yet relaxed
- Available:no smoking
- Available:all meals included
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