The full moon is getting full. We flow the yoga like waters under the moons influence, bringing coolness to the mind and relaxation to the body. This is a graceful and deep practice similar to a yin yoga practice but with different postures and mantras inside. We learn the Moon Salutation prayer in depth and the chanting that goes along with it.
Each day we shall learn and receive a special yoga massage technique, using the voice and specific sounds to activate release and allow deeper access into holding patterns. Giving special attention to cool and free up the hot spots like the back, neck, shoulders and outer hips.
As well we shall have some walks and talks to explore the yoga lifestyle, how it works, how we can put the knowledge into our everyday life.
Retreat fee: 2900 Kr
All meals (veg) and accommodation in double room included.