We will be teaching you about mindfulness, what it is and how to use it to enhance everything in your life. From coping with stress to healing relationships, living mindfulness is a truly liberating. You will also learn about meditation and be guided through two healing and relaxing meditations that will help you to develop a more positive perspective and relaxed approach to life. This will be complemented by a both a dynamic and Restorative Yoga practice that will integrate what you will learn as well as helping you to physically adjust to a new beginning. The day with finish with a yoga Nidra practice to set your intentions & firm up your resolves for a peaceful calm life.
More details are available here: 1-day-workshop/
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