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About Samahita Retreat
Join us for Yoga, Fitness, Wellness and Detox at Asia's best loved retreat center. Located directly on the beach on Samui's peaceful southern coast.
We are a family friendly center, with a childrens club, kids yoga and babysitting facilities.
We offer Yoga Retreats, Yoga TTC, Fitness, Indoor Cycling, Detox, Weight Loss and De-Stress Programs suitable for all levels.
Samahita Retreat is home to Centered Yoga, Asia's longest running Teacher Training Institution, where we offer Foundation Yoga Teacher Training and Advanced Yoga Teacher Training.
Our YogaCoreCycle program has been conceived by Samahita Retreat founder, Paul Dallaghan, based on over 20 years of experience in the world of yoga, health and fitness.
YogaCoreCycle divides the sessions into focused areas for body, breath, and mind.
– Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes.
– Core combines functional fitness, core and strength work with TRXs, Bosus, stability balls, Uggis and more to work all muscle groups of the body in a unique fitness combo.
– Our dynamic Cycle classes combine fun, music and cardio in a high intensity sea-view work out.
The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program.
The best part – it’s all open and optional. You can choose to take all of the classes, or select those that suit you depending on your time, interest and energy. All of our YogaCoreCycle classes have been designed to offer benefits whether taken individually or as part of the whole program.
If you would like to spend more time on your own yoga practice to take home, you can still take the guided self-practice option where the teachers teach you step-by-step through the poses of the Ashtanga Vinyasa system, getting you to repeat and practice with confidence. The schedule is open enough to allow you to take the cycle class, breath and meditation and still put in full time on your yoga practice.
Each day we offer a 30-minute breath work class to get you connected to the breath as a meditation and foundation for all your practices. In the afternoons there are relaxing restorative yoga classes.
YogaCoreCycle is our foundation Flexi-Date Personalised Program. If you would like to also enjoy the benefits of detox, weight loss, wellness spa or de-stress then by selecting one of those programs you are still able to attend all classes but with the added focus on diet and therapies.
We recommend starting YogaCoreCycle on Saturday (Check in time is 2pm) as we plan the classes for the week. But as a Flexi-Date you can start any day of the week.
•Access to our YogaCoreCycle integrated fitness facilities. (Schedule specific to each Retreat/Program/Teacher Training).
•Full use of our facilities, including mineral drinking water, herbal steam room, salt water pool & WiFi internet).
•Cultural and natural beauty excursions – Complimentary snorkelling tour, Bophut Fisherman’s Village walking street and Lamai market trips.
- Available:no alcohol
- Available:no meat
- Available:no smoking
- Available:airport transfer
- Available:all meals included
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