SanMiguelYoga

Healthy Living Series
Tuesday and Thursday
3pm -4pm

Address: Moctezuma Calle 7, Colonia Azteca

This specialty class taught by Yoga and Tai Chi Expert, Lydia Wong,
E-RYT 500 will introduce a practice of gentle yoga, mindfulness breathing, longevity qigong and tai chi. Students will learn how to create a daily routine to help reduce stress in the mind and protect the body from its adverse effects.

Bio:
Born in Singapore, Lydia has extensive training in yoga, tai chi, feng shui and other mind-body health modalities since 1980. Lydia has been featured in Yoga Journal, Elle magazine, Health & Fitness magazine, London’s Sunday Times, and a guest on several London TV programs and Living In Balance, a nationally-syndicated television program.
Students can purchase and download the Qi-netics Video - Consumers Digest Best Buy Award on her website.

Other events:
Fun and Fitness at the Benito Juarez Park
monday, wednesday and friday
Time: 9:30am - 10:30am

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