About Shakti Yoga Holiday Barcelona retreat
The Shakti Yoga Holiday programme is a week of ayurvedic yoga retreat to vitalize your body, mind and soul by immersing yourself into your inner energies.
Our yoga holiday week is a complex, yoga-based retreat programme with a focus on your energy channels and centres (chakras), on body-mind balance, on ayurvedic nutrition, that leaves you enough time to explore one of the most visited European cities, Barcelona.
During the one week program you learn how to strengthen your chakras, practice and improve yoga positions, get to know breathing and relaxation techniques and ayurvedic diet. We also show you around Barcelona and around, tell you about the city’s history, culture and traditions, recommend you places to visit, help you to go local.
WHAT IS INCLUDED IN THE YOGA HOLIDAY PROGRAMME?
- daily morning dynamic yoga
- daily chakra workshop
- daily outdoor evening yoga
- daily night relaxation
- accomodation in a classic Barcelona apartment in single or double private rooms with WIFI
- Sunday light dinner from local and organic products
- ayurvedic breakfast from local and organic products (Mon-Sat)
- vegetarian lunch in a restaurant/picnic lunch (Mon-Fri)
- 3-hour guided city tour
- day trip to Barcelona mountains with picnic lunch
- ayurvedic cooking workshop
- guide-booklet on the yoga asanas, chakras and ayurvedic diet
- Available:no meat
- Available:no smoking
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