About SYM Yoga retreat
This 200 hour Hatha Yoga Teacher Training is registered by Yoga Alliance International YAI and Yoga Alliance Professionals YAP. The course includes accommodation, breakfast and 2 full meals a day (except free days), text books, Yoga Alliance International and SYM Certifications. You may apply for the YAP certification after graduation.
The course reflects an energetic and therapeutic approach to yoga in line with the instructors' wide ranging experience which includes: 30 years experience as a professional shiatsu therapist and teacher. Sequences taught are designed to improve both strength and flexi-bility as well as bring awareness to the flow of subtle energy through the body.
The course emphasizes teaching from beginner to intermediary lev-els. It therefore concentrates on safety, the use of props, correct breathing and alignment, restorative asana, relaxation and medita-tion as well as more dynamic and strong asanas to improve strength, endurance and will power. Students need to respect their own limitations and are not expected to exercise beyond their own physical capacities. However all students should be in general good health both physically and emotionally, in order to complete this course with the focus and dedication it requires.
This program will enable future graduates to teach with confidence. The sequences taught are designed to provide an excellent founda-tion to all the basic poses, to teach avoiding any injury and where necessary adapt poses and sequences for differing physical levels and needs. Emphasis is on getting prana (energy) to flow while do-ing the poses, to understand their therapeutic benefits and for each person to practice with enjoyment, correct breathing, correct alignment and sincerity: Ultimately harmonizing mind, body and energy.
The spiritual notions of yoga can also be found in other philosophi-cal/spiritual traditions such as Buddhism or the Western traditions. This will be looked at more closely in the yoga philosophy classes.
- Available:gluten free
- Available:raw food
- Available:all meals included
- Available:golf course
- Available:rock climbing
- Available:sight seeing
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