About Villa Mantineo retreat
Enjoy a week of yoga in this spectacular region of Calabria, Southern Italy, just minutes from the stunning sandy beaches, where you will be guided through morning vinyasa classes and evening lunar sessions. Each session will give you the opportunity to explore your practice and will include asana, meditation, pranayama, restorative practices and breath-work, leaving you feeling relaxed, renewed and ready to explore the delights of the area and enjoy your day in the sun.
You will leave the week feeling refreshed and ready to go with the flow of life’s ups and downs and with a deeper understanding of your yoga practice and a deeper connection to and gratitude for your own body and mind. After spending this time nurturing yourself, you will return home with a fresh perspective and tools to equip you throughout your life’s journey.
- Available:airport transfer