Yoga Navan

Teacher Training School

Sivananda Yoga Teacher Training Course 200 hr

In the 200 hr Sivananda Yoga Teacher Training you will learn :
Sivananda Yoga class – 90 min class including Sun Salutations & 12 Asanas
Meditation and Pranayama
5 Points of Yoga
Philosophy of Vedanta (Vedanta literally means "end of the Vedas") – Upanishads
3 Bodies – The Vehicle of the Soul
5 Sheaths/Koshas
8 Limbs of Yoga
4 Paths of Yoga
Anatomy
Ayurveda - 5 Elements and 3 Gunas and the 3 Doshas
Bandhas, Mantras, Mudras,
The Gita, Yoga Sutras, Mahabarata, Ramayana
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Daily Class Schedule - Mon - Sat & Sun is a day off - Staying at the Yoga Shala in Tulum, MX

7:00–8:00 Daily morning Chanting & Meditation
8:00–10:00 Asana class
10:00-10:30 Breakfast
10:30–12:30 Theory class
12:30–2:00 Lunch
2:00-3:00 Karma Service
3:00-5:00 Theory class
5:00-6:30 Asana class

$1500 usd includes - 3 week intensive Teacher Training Course and shared accommodations — in Tulum, Quintana Roo.