16 Yoga Classes in Affoltern am Albis, Switzerland

Ashtanga Mysore class

The 60 mins morning sessions will prepare you for the rest of the day. Everyone’s not a morning person, but you will never regret dragging yourself out of the bed for one of these classes. The Vinyasa Yoga classes are thoughtfully planned to focus on strengthening / mobilising a specific part of the body/mind or safely warming up the body to lead to a peak posture.

Who is this for? Everybody with all skill levels are welcome. For those who have no experience in yoga at all, this is a good place to start. We recommend to attend 4-5 of these classes as a good predecessor before trying Budokon Yoga. They give you a solid base for alignment and safety. This is not necessary, but will help you massively in grasping Budokon Yoga.

What’s the duration of the class? 60 mins.

In this yoga class, you will experience the opportunity to create balance by getting more in touch with your Gunas(Qualities), opening and refining your external and internal senses and learning how to balance your particular Dosha(Constitution) through practice.
Each class will be designed according to the season, time of day and the energy that you bring to your mat! You will flow when your body feels static, find warmth when you are cold, move toward juicy when you feel dry, balance dull with sharp and so much more!

A slow paced dynamic yoga session. Emphasizing breath movement and alignment techniques based on Iyengar/Ashtanga/Vinyasa.

Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses. In this class we explore Budokon Yoga sequences and further improvisations. The 60 mins lunch sessions are best suited to mobilise your joints, build strength and flexibility.

Who is this for? This class assumes that the students have attended a few regular yoga classes before and know basic poses like: downward facing dog, upward facing dog, warrior II and warrior III.

What’s the duration of the class? 60 mins.

In this class you will get a smooth but powerful and relaxed lesson.
The teaching is held in Swissgerman, but i give also Englishteaching

Group 1: suitable for ages 4 to 6
Group 2: suitable for ages 7 to 9

suitable for ages 10 to 17

Hatha Yoga deep & light

Für mehr Beweglichkeit in Körper und Geist.
Für mehr Leichtigkeit und Freude im Alltag.

Keine Vorkenntnisse erforderlich.
Einfach zur Probelektion anmelden und mitmachen.

Mit Körperübungen, Atemführung, Mantras, Meditation und Entspannung wecken wir das schöpferische Potential in uns. Es ist für Menschen jeden Alters geeignet.

The 60 mins morning sessions will prepare you for the rest of the day. Everyone’s not a morning person, but you will never regret dragging yourself out of the bed for one of these classes. The Vinyasa Yoga classes are thoughtfully planned to focus on strengthening / mobilising a specific part of the body/mind or safely warming up the body to lead to a peak posture.

Who is this for? Everybody with all skill levels are welcome. For those who have no experience in yoga at all, this is a good place to start. We recommend to attend 4-5 of these classes as a good predecessor before trying Budokon Yoga. They give you a solid base for alignment and safety. This is not necessary, but will help you massively in grasping Budokon Yoga.

What’s the duration of the class? 60 mins.

Vinyasa based class with alignment techniques

This class includes a combination of poses that increase our strength and stamina as well as poses that increase our flexibility and relaxation. All poses have the ability to heal and integrate on every level of our being, especially if carried out slowly, with precision and consciously. The yin poses are especially beneficial for a healthy fascia system as well as promoting healthy joints and increasing flow through the meridians. There are no flow sequences. It is a wonderful class to wind down your day with.

Hatha Yoga deep & light

Für mehr Beweglichkeit in Körper und Geist.
Für mehr Leichtigkeit und Freude im Alltag.

Keine Vorkenntnisse erforderlich.
Einfach zur Probelektion anmelden und mitmachen.