11 Vinyasa Yoga Classes in the United States

A faster paced class to get your body moving first thing in the morning. Start your weekend off right with a blissful sweaty practice.

Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body. Mindful vinyasa blends the strong alignment traditions of BKS Iyengar, with a graceful heart opening attitude and the flowing sequences of Vinyasa yoga.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat! Although this class can be strenuous, it is appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

open level Vinyasa

A sweaty, intermediate / advanced Power Flow class! Room is heated to 90 degrees.

A dynamic practice for all levels, linking breath with movement, to cultivate an active, moving meditation. These classes begin with a slow, mindful build to a focused and playful sequence. The practice includes challenging flow and the introduction of advanced postures (with variations for all bodies), balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance. Register here:

All Levels

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.