20 Yoga Classes in Albuquerque, NM, USA

Breath inspired movement, repetition and stay, with an understanding that every body is different every day. Susan will help to modify postures as needed to suit your needs. Every level welcome.

Larry Schultz's Rocket series

For intermediate level students who have a solid understanding of foundational poses and alignment principles, who practice regularly, and who are ready to expand their practice to include poses which require greater organization, range of motion, stability, and focus.

Super fun, all-levels community park yoga. Albuquerque's unique weather allows for an amazing opportunity to practice outside, under the trees.

Play with poses, build strength and flexibility, and practice being present in the moment of your practice!

Yoga In the Park a beautiful serene place under the trees, next to the beautiful Sandias

Everyone needs somewhere to start. In this class, we work on basic poses and transitions between poses to build body awareness and confidence. You can also expect to learn basic breathing and meditation techniques. This class is perfect for the beginner, for those with injuries and other body conditions, seniors, expecting mother, and seasoned practitioners looking to simplify their practice. Come to the mat ready to learn and explore!

A traditional Iyengar Yoga class with Herb McDonald

Beginners to Ashtanga Vinyasa Yoga

Pilates/Yoga Combination

Women are guided through poses that create stability and awareness of their changing bodies to enhance a healthy pregnancy and birthing experience. A supportive community of expectant mothers is nurtured in this class.

After observations and subsequent study of what made the Praying Mantis insect such a successful predator, founder Wang Lang 350 years ago knew had discovered something phenomenal. He had come to the conclusion that he could create a new style of kung fu, based on the character principles gleaned from the Praying Mantis’s predator ability. This new kung fu system would be an improvement over the larger hard style motions of the Shaolin style he had previously studied. He used the newfound skills of Praying Mantis kung fu to defeat his elder classmate monk Feng in sparring practice. Together with the other monks of the Shaolin temple Wang continued to develop the style.

Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged and welcomed.

A Yoga Basics class which introduces concepts and poses from Level One.

For new yogi's or those wanting to brush up on their alignment. A slower paced class holding poses long enough to get the alignment down.

PRAY: Your body is a temple & quality of life is always drastically impoved when one finds a practice that is consistent and devotional.

Yoga is that perfect practice, during the Pray we will be flowing through my famous Sacred Hot Vinyasa classes that will have you praising hallelujah!

Ricky will be there to add hands on adjustments and assist in the end of class head and neck massages.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

Restorative Yoga poses are passive in nature, using gravity and the support of props for relaxation, rejuvenation, and recovery from stress. Poses typically are held for longer lengths of time.

Suitable for everyone, beginners to advanced! This is a flow-style class that helps build strength and increased flexibility.