20 Yoga Classes in Albuquerque, NM, USA

Yoga done in 105 degree temperature with added humidity. (all level)

class goes from 8:30-to 9:50 am
Mello-Monday- Gentle, slower class, ideal for persons new to Yoga, or healing from injuries.
Fierce Friday- flow with more Vinyasa and standing poses.

Room is 90 degrees, music is soothing, all levels

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

All levels welcome.

Our MIXED LEVEL  class is designed for a variety of levels from beginners to more advanced students. Modifications are introduced so that you can work comfortably at your own level.

Join me for a nooner! You'll leave revitalized and ready to finsh your day strong.

Intuitively Taught Vinyasa class fusing various healing modalities to ensure a balnced state when you walk out the doors.

Alignment-based Vinyasa Flow, all levels + optional adjustments.

Meditative class which focuses on alignment and connection to breath and our higher power.

Slow flowing movements meant to open out hearts and hips and allow us to receive and be open to receiving love. Positive and powerful affirmations combined with aroma therapy to touch on all senses.

Done at 90 degrees, soothing music

1.5 hour Lead Ashtanga Primary series

Enhance your strength, balance and flexibility through a creative and rewarding practice supported by traditional breathing and alignment techniques. Explore a full range of postures and movement as we energize the body and calm the mind. This class is geared toward all levels of students. Mindfulness and modification are always encouraged.

Hot Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged

Hot Vinyasa all levels

Build core strength and flexibility, while connecting your breath with your movements. Then move into a deep, slow yin practice, using breath and longer hold times to get deep into connective tissues and fascia.

This class is great for athletes--especially runners and cyclists. You will leave this class feeling strong, flexible and open---having created a deep and powerful breath for yourself.

Class packs and monthly memberships available.

Are you up for a new fitness challenge? Join a melting pot of yoga and TRX in this one-of-a-kind fusion class. A fast-paced, upbeat class incorporating TRX strength training, deep yoga stretching and Tabata-style cardio blasts to give you a workout that’s never the same twice. Vigorous and creative sequences use the TRX suspension straps to enhance traditional yoga poses, such as balancing, backbends and twists. Combining yoga with challenging full-body TRX exercises, such as curls, squats and presses, creates a class that fuses strength with stretch. TRX-Yoga Fusion is all power, in one hour, but don't be intimidated! You’ll learn specific modifications to increase and decrease intensity.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.