20 Yoga Classes in Albuquerque, NM, USA

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

Yoga done in 105 degree temperature with added humidity. (all level)

Room is 90 degrees, music is soothing, all levels

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

All levels welcome.

[Meet us for this sweet and slow rejuvenating yoga flow. Allow your body to deeply stretch and unfold mindfully. Great for beginners, but also it compliments more power-geared yogis to flex and decompress. 30 minutes only].
Please DM for the ZOOM link.

For the intermediate student with a prior understanding of alignment in basic yoga asanas. At the discretion of the instructor, students will experiment with more advanced poses that could include backbends, inversions or vinyasa flow. Poses are typically held longer and more variations of postures are introduced.

Deep Stretch Yoga.

Alignment-based Vinyasa Flow, all levels + optional adjustments.

Meditative class which focuses on alignment and connection to breath and our higher power.

Slow flowing movements meant to open out hearts and hips and allow us to receive and be open to receiving love. Positive and powerful affirmations combined with aroma therapy to touch on all senses.

For students with pain or injuries in the back, neck and shoulders, “Back Care Yoga” is a slower paced class using the support of props. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. This class is also ideal for beginning students in search of a more gentle introduction to yoga. If you rate your level of back pain between a pain scale of 5-10 (on a scale of 1-10), please contact us so that you may meet/speak to the teacher prior to class.

Yoga for Kids class teaches children valuable life lessons while having a great time! Kids also learn how to take care of and listen to their bodies/selves through Yoga, games, mindfulness techniques, and more. All games and activities are noncompetitive and inclusive, teaching the value of working together and supporting each other.

Done at 90 degrees, soothing music

Build strength and flexibility, increase mobility while decreasing aches and pains. Really!

This is an open class which means that all levels are welcome. We utilize the practice by addressing Ujjai breathing, Bandhas, Dristhti, and Vinyasa during the you are new at My Global Yoga Trail, please come to class a few minutes early since we love to meet with you and hear about your yoga experience so far. Also, this helps us to better cater to your needs if you are either a beginner to yoga, or if you are a seasoned yoga practitioner.

This class is for those who have completed Yoga Basics or have some understanding of alignment concepts, relevant anatomy and basic vocabulary. The exploration of pre-asana and yoga poses continues with the addition of some intermediate asana, refinement of alignment, and introduction to simple vinyasa, flow between poses with the breath. Continued development of the balance between strength and flexibility, muscular engagement and relaxation is emphasized.

Hot Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged