27 Yoga Classes in Albuquerque, NM, USA

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

**All Aerial Yoga Classes Require Online Pre-Registration at to reserve your hammock. Without registrations, the classes will be cancelled around 6-12 hours ahead of time. These classes are new and so we are testing out many classes to find the classes which will work well for our students. **

Aerial Yoga is a hybrid form of yoga that combines traditional yoga postures infused with modern yoga moves and an silk fabric hammock.

No previous yoga experience is not necessary to enjoy an Aerial yoga class. In fact it can be easier than normal yoga! The silk hammock acts like a support whenever you require it, almost like having your own personal yoga teacher giving you assistance throughout the entire yoga class! Another advantage of having the support of the hammock is that 90% of students are able to complete more challenging poses, such as handstands!

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For the intermediate student who has an understanding of alignment in basic yoga asana. At the discretion of the instructor, students will experiment with more advanced poses that could include backbends, inversions, or vinyasa flow. Poses are typically held for longer time and more variations of postures are introduced.

Gentle yoga is less physically challenging and all about relaxation. This class is much more difficult mentally, as it is very meditative. It is important to allow the body to rest so that it can function optimally. As a society we live in out Sympathetic Nervous System, this is the fight or flight system, the stressed out nervous system. Restorative yoga helps us move into our Parasympathetic Nervous System, where we need to be in order to sleep, rest, digest, and recover. Treat yourself to some relaxation!

Women are guided through poses that create stability and awareness of their changing bodies to enhance a healthy pregnancy and birthing experience. A supportive community of expectant mothers is nurtured in this class.

A Level One class with an emphasis on floor and seated poses, breath, and inner focus.

Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged and welcomed.

Open to yogis of all levels. Alignment based flow supported with words of inspiration and heart-centric themes.

This flow-based class will help bring greater flexibility, strength, and sense of connection to the body. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!

Basic Hatha yoga class

No matter what your health challenges are, you can still practice yoga. This chair-based yoga class focuses on cultivating breathwork and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating neuroplasticity. Participants are encouraged to tailor the practice to their individual needs, either remaining seated for the entire practice, or coming out of the chair for portions of the class as appropriate. This class is appropriate for students using wheelchairs or any other mobility aids. The practice is especially designed for students with neurological or autoimmune issues, such as Multiple Sclerosis, Lyme disease, Parkinson's, and Chronic Fatigue Syndrome. Caregivers are always welcome at no additional charge. If you have questions about the class, please call the teacher Abby Foster at 505-433-8685.

Senior Yoga is the perfect class for the 50+ student in search of a mindful and gentle yoga practice. Three levels of Senior Yoga class are offered: 1. Senior Yoga, appropriate for the active senior student with some yoga experience, includes standing, strengthening and balance poses. 2. Gentle Senior Yoga is for those who are new to yoga or negotiating health issues, and includes floor, chair and supported standing poses. 3. Chair-based Senior Yoga is an extra-gentle class for those with health and mobility issues where getting down to and up from the floor is difficult or painful. To discuss which class is appropriate for you, please contact Nishtha at (505) 238-8845.

Asana practice adapted for seniors with detailed instructions for alignment, strength, balance and stability.

Yoga for all and individual coaching for corporate members.

Alignment based Hatha Yoga class all Levels

An hour of play and practice; a fun, active, mixed-level flow class. Beginners welcomed.

Alignment based Hatha Yoga