20 Yoga Classes in Albuquerque, NM, USA

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

For the intermediate student who has an understanding of alignment in basic yoga asana. At the discretion of the instructor, students will experiment with more advanced poses that could include backbends, inversions, or vinyasa flow. Poses are typically held for longer time and more variations of postures are introduced.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

This is an open class, which means that all levels are welcome. Typically, yoga students who participate in this class already have some experience participating in a yoga class. This class focuses on the importance of breathing while practicing the yoga poses (asanas), and meditation is also addressed. Participants are always encouraged to listen to their body and to not go past their limits. Please arrive a few minutes early if this is your fist time to fill out a first-time yoga student intake form.

A Level One class with an emphasis on floor and seated poses, breath, and inner focus.

Yoga Sculpt
Our Yoga Sculpt class is designed to strengthen holding the yoga posture. While sculpting your muscles using 2-3 pound weights. Come and Sculpt with us. This is a heated class all levels encouraged and welcomed.

Open to yogis of all levels. Alignment based flow supported with words of inspiration and heart-centric themes.

No matter what your health challenges are, you can still practice yoga. This chair-based yoga class focuses on cultivating breathwork and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating neuroplasticity. Participants are encouraged to tailor the practice to their individual needs, either remaining seated for the entire practice, or coming out of the chair for portions of the class as appropriate. This class is appropriate for students using wheelchairs or any other mobility aids. The practice is especially designed for students with neurological or autoimmune issues, such as Multiple Sclerosis, Lyme disease, Parkinson's, and Chronic Fatigue Syndrome. Caregivers are always welcome at no additional charge. If you have questions about the class, please call the teacher Abby Foster at 505-433-8685.

Senior Yoga is the perfect class for the 50+ student in search of a mindful and gentle yoga practice. Three levels of Senior Yoga class are offered: 1. Senior Yoga, appropriate for the active senior student with some yoga experience, includes standing, strengthening and balance poses. 2. Gentle Senior Yoga is for those who are new to yoga or negotiating health issues, and includes floor, chair and supported standing poses. 3. Chair-based Senior Yoga is an extra-gentle class for those with health and mobility issues where getting down to and up from the floor is difficult or painful. To discuss which class is appropriate for you, please contact Nishtha at (505) 238-8845.

Asana practice adapted for seniors with detailed instructions for alignment, strength, balance and stability.

An hour of play and practice; a fun, active, mixed-level flow class. Beginners welcomed.

Vinyasa is a continuously moving traditional class that builds energy, strength, and serenity. The class features ancient classical poses that have been healing bodies for centuries, as well as breath work and meditation. This class is appropriate for all ages and levels of practice, no experience necessary.

Vinyasa
The word Vinyasa in Sanskrit means connection. This class is designed to connect your breath with body movement. We use our breath to take us through a flow of dynamic postures. Our instructors are encouraged to be creative with flows. This class is heated to 105 degrees with humidity added. This is a fast paced class be prepared to get your asana kicked.

A Level One class which introduces concepts and poses from Level Two.

Yin yoga is a slow, cooling mindful practice that allows directed exploration into the breath and body. Postures are held between 5-10 minutes time held will depend on the needs of an individuals practice. This is a class for all levels. Those that have a fiery power filled practice can benefit from the cooling calming aspect of yin yoga. Those with a more calm and restive/ restorative practice can use yin to slow down and bring attention to subtle layers of the body. Anyone seeking the cooling, calming, restful and meditative qualities of yoga interested in a challenge this class will leave you light, rested, challenged and full of calming cooling breath.

Step into the gentle flow of Tai Chi. For thousands of years, Tai Chi has been regarded as one of the world's greatest exercises. Considered a moving qigong and martial art system of its own, Tai Chi is gentle and non-impact, and has made many headlines in the past few years as multiple studies have shown Tai Chi to not only harmonize the body, but also strengthen the joints, increase bone density, improve balance and cognitive functions, reduce stress, and increase strength.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcome