16 Yoga Classes in Albuquerque, NM, USA

Combinations of hatha yoga poses done in a room that is between 100F-105F degrees with increased humidity. These poses help to increase strength and flexibility while helping the body detoxify.

A Level One class which introduces concepts and poses from Level Two.

Our warm and gentle classes are done at 90F degrees. This class focuses on the fundamentals of yoga showing modifications to accommodate all yoga levels.

Yoga for all levels at 80-90 degrees

A gentle class that utilizes props to allow for maximum benefit of the pose for the individual.

Hot Yoga
Our Hot Yoga classes are intended to purify and cleanse the mind, body and Soul. This class focuses on alignment, breath flow, strength and concentration. This class is heated to 105 degrees with humidity added, allowing the body to ease into the posture. All levels are encouraged and welcomed.

Have fun exploring dynamic, adventurous poses in this alignment-based, prop-wise, friendly-to-all-ages-&-body-types class!

Primary/short primary series ashtanga. 1hr and 20 minutes

$10 Drop in at Defined Fitness. No membership required.
The word “vinyasa” can be translated as “arranging something in a special way, like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next like in a dance.

Vinyasa’s strength is in its diversity. There is no single philosophy or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. This makes it essential that students find a teacher they enjoy and can relate to. If your first flow class doesn’t rock your world, keep trying different teachers.

Vinyasa
The word Vinyasa in Sanskrit means connection. This class is designed to connect your breath with body movement. We use our breath to take us through a flow of dynamic postures. Our instructors are encouraged to be creative with flows. This class is heated to 105 degrees with humidity added. This is a fast paced class be prepared to get your asana kicked.

free class for breast cancer survivors, Tuesdays 12-1 and Fridays 1:30-2:30, props available, please bring a mat if you're able

Our warm and gentle classes are done at 90F degrees. This class focuses on the fundamentals of yoga showing modifications to accommodate all yoga levels.

Coming soon

For 6 weeks we will be exploring Ahimsa clean eating and will be cooking and Feasting on the foods that we prepare. We will be performing deep core and strength training to build an appetite while the foods cook. We will demystify superfoods and how to cook them, better yet how to make clean food taste good. We will cover the best meals to burn fat, what foods to eat to fuel a workout and recover, and of course desserts!! There will be plant based options for those who want to explore the wonderful world of veggies.