10 Alignment Yoga Classes in Alexandria, VA, USA

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

Stretch & Relax is for all levels of yoga practitioners focusing on basics of yoga, breath work and movement to help you build strength, confidence and grace in your body and mind. Offered at a more gentle pace to bring balance to the hectic pace of DC, this soothing class explores asana (poses) including standing, seated, twists, gentle back bends, and the fundamentals of sun salutations.

Poses and sequences are practiced with alignment in mind offering practitioners the opportunity to gain confidence, strength, flexibility but also incorporates relaxation techniques - great for stress relief and overall relaxation.

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

Yoga 4 is for students who are capable of holding a free-standing headstand, can do a full arm balance (hand-stand) alone at the wall, and who can push up into Urdhva Dhanurasana (Upward Facing Bow Pose) with straight arms. Regular practice is expected. Permission of the instructor is required.

This class fuses Iyengar Yoga-based alignment with the individual teachers' flair. It will provide a challenging practice specifically tailored to each class and each individual, incorporating precise foundational and postural alignment with playful organic movements and specific intelligent sequencing. 532Yoga is all about living the eight limbs of yoga - encompassing more than asana, and realizing the full spectrum of benefit that a well rounded yoga practice can bring. Expect an inspirational class that will create a solid foundation, challenge your limits and discover hidden stores of strength.

Work slowly and deeply with classic poses in well-rounded sequences, with an emphasis on healthy alignment. Appropriate for all levels: if you’ve never practiced yoga and you have tight hamstrings, terrible balance, and a sore back, this is the perfect class to give you a safe introduction to a wonderful habit. On the other hand, if you already have an advanced practice, this sort of slow, mindful, focused work will take all of your asanas to the next level by releasing long-held tensions, increasing stamina, and exposing and correcting subtle quirks of breathing and alignment. Come enjoy the benefits of increased flexibility and strength, deeper, easier breathing, and the true gift of yoga: a happier, more tranquil mind.

Core-focused mat Pilates class (30 minutes) followed by 30 minutes of Gentle flow yoga.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.