20 Yoga Classes in Alexandria, VA, USA

Mindful Vinyasa/flow.

Rejuvenating practice dedicated to deeply opening and strengthening the body. Class centers around conditioning movements that help re-balance the mind-body connection while building strength and stamina for more vigorous classes. Expect deep stretches and creative core sequences.

All levels; alignment principles and flowing sequence for a practice of asana with mind-body connection.

The 1-2 is in the style of Para yoga, a tantra based yoga for spiritual upliftment. Involves, physical asana, pranayama and meditation.

Gentle yoga on Wed 5.30-6.45 is gentler, with same principles.

Private Rehab for addiction - Teaching Yoga there 3 times a week

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

Hot Vinyasa with weights

90 minutes hatha yoga done in a room heated to 105 degrees

a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.

A combination of the 26 Hot postures and Vinyasa Flow set uplifting music

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.

Moms to be in all stages of pregnancy encouraged to attend. Develop strength, flexibility, and a balanced mind while preparing the body for labor and birth.

90 minutes hatha yoga done in a room heated to 105 degrees

Introduction with a Forrest Yoga inspired spin on the basics, courtesy of me.

1 hour long Bikram yoga series.

As we flow through a challenging sequence, inversions, arm balances & advanced variations, the contemplation & breath work will be utilized, to go back to essence of Yoga. Come with an open mind & willingness to be playful on your mat, fall & laugh at times. Expect a mix of workshop & flow while embodying steadiness & ease in this vinyasa lab session. As a level 1.5-3 it is appropriate for advancing beginners, intermediate, and advanced students.

90 minutes hatha yoga done in a heated room of 105 degrees

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. This style teaches you how to connect into feeling with your body and use the power of breath to bring aliveness into every cell of your body. Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. This class is held at 85 degrees.