10 Hatha Yoga Classes in Alsergrund, 1090 Vienna, Austria

The yoga classes are based on traditional meditative Hatha Yoga leading to a better balance of your body, spirit and mind. The class starts with relaxation and breathing exercises, continues with warm-up exercises to release the muscles and areas of tension in the body. And then we work through a variety of yoga poses (Asanas). The class ends with quiet poses and a final relaxation.

Class in English/German

During the training babies – up to 8 months – stay with their mums, while the older ones are looked after and entertained next door. (2 babysitters)

10-week-course: 10-week-course: (Start always possible) EUR 190,– with childcare, EUR 160,– baby with mummy

Chair Yoga for people from an office envirement and elderly yogis and yoginis, with focus on stress resilience, relaxation and stretching of the upper body.

One hour of relaxation, flowing through the asanas with gentle music in the background, energizing the chakras, tuning into your true nature.

Starting with sunsalutations and/or warm ups, asana sequence according to the topic of the week ( blossoming of the heart, calmness of the mind, grounding & stabilizing etc.), final relaxation.

Getting a feeling of relaxation and being energized at the same time.

A complete yoga practice with alignment and breath instruction. Modifications will be offered for all levels.

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.

entpannte 60min Hatha-Yoga in kleiner, feiner Runde.

This is a great way to start your yoga practice! Come and enjoy gentle asanas, pranayama and meditaiton and leave feeling light and happy! Over time you'll be all flexible and strong, in body and mind.

Sun Salution - Standing Postures - Balancing Postures - Backbends - Forwardbends - Twists - Relaxation