11 Hatha Yoga Classes in Alsergrund, 1090 Vienna, Austria

Esta es una práctica de Hatha Yoga básico para todas las personas, en español.

Jeden Dienstag: Yoga Anfängerkurs in Wien. Alle 2 Monate Neueinstieg möglich. Kurse laufen weiter, versäumte Stunden können daher später nachgeholt werden. Wir lernen in diesem Kurs den Sonnengruß und die wichtigsten Yogastellungen, einfache Atemübungen und die Kunst der Entspannung.

This yoga class combines vinyasa flow and yoga therapy to a relaxing and releasing experience.

A complete yoga practice with alignment and breath instruction. Modifications will be offered for all levels.

One hour of relaxation, flowing through the asanas with gentle music in the background, energizing the chakras, tuning into your true nature.

Starting with sunsalutations and/or warm ups, asana sequence according to the topic of the week ( blossoming of the heart, calmness of the mind, grounding & stabilizing etc.), final relaxation.

Getting a feeling of relaxation and being energized at the same time.

Hatha Yoga

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.

This is a great way to start your yoga practice! Come and enjoy gentle asanas, pranayama and meditaiton and leave feeling light and happy! Over time you'll be all flexible and strong, in body and mind.

entpannte 60min Hatha-Yoga in kleiner, feiner Runde.