16 Yoga Classes in Amsterdam, Netherlands

In this class ‘More with Props’ you learn how props can help to grasp the essence of certain asana’s. You deepen the Iyengar yoga practice and discover the side of the method that Mr. Iyengar developed to heal from- or to find quality of life with a physical ailment.

for beginners who like a challenge

A slow flow class where we stretch not only into our muscles but we also stretch deeply into our connective tissues and mind.

Basic poses taught and repeated. The fun of it is that they’re looked at always from a different angle. Props make the practice light or sometimes enormeously intense. Young or older, souple or stiff, fit or not and with or without any yoga experience, everyone can join.

For beginners

All level Vinyasa Yoga
Through the fluid dynamic of the practice allows the deepening awareness of the breath, building up physical and mental strength, improving physical mobility and coordinations and mostly importantly, discover the true potentials and inner flexibility.

For students who are able to do Sirsasana for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated Pranayama are taught. Independant practice should be established.

If you have active experience with Iyengar Yoga (± 1 1/2 year) the advanced class may be for you. It will challenge you and deepen your knowledge of the asanas. The elementary poses are done for longer periods of time which increases the intensity. More difficult standing poses are done, back bends and variations of head and shoulder balance. The lessons are intensive for increased difficulty level.

Hot Yin - Moving Meditation

Level 2

Prenatal Yoga

Vinyasa Yoga + Pranayama
The practice mainly focus on creating space in the spine and discovering the capacity of the lungs to encourage breathe quality.

Ashtanga - Dynamic Flow - Moving Meditation - Pranayama - Alignment

The weekly classes focus on developing body awareness, better posture and alignment in all the joints, more space for the growing fetus and for the mother’s vital organs, a healthy balance between flexibility and strength, fuller breathing capacity and control, and the ability to relax and to stay in the present moment.