55 Yoga Classes in Amsterdam, Netherlands

All levels morning class

A playful and soothing vinyasa flow to set an intention for the day

Slow flow Vinyasa class

The morning yoga class dedicated for developing
Core strength and toning muscle
"So energise your day with power and peace"

Yoga class with poses to rest en revitalise the body and Mind.

All Levels

Deze rustige yogales zorgt voor:
•Rust in je hoofd
•Diepe ontspanning in de spieren
•Loslaten van stress
•Bewustwording
•Innerlijke rust

De technieken die gebruikt worden:
•Houdingen vanuit Yinyoga, Hatha en Vinyasa
•Meditatie
•Ademhalingsoefeningen

The signature flow is strong and empowering. It varies in intensity and pace but is always centered on connecting breath and movement. Whether moving as if dancing a ballet or as empowered warriors, we bring together movement, music and a sense of strength.

A practice to first open, strengthen and rejuvenate the physical body followed by guided breathing exercises to open, strengthen and rejuvenate the energetic body which has a direct influence on the mental body.

This is where the yoga gets serious. Try this one out after at least 3 months of Vinyasa Yoga 1 – Moderate Flow classes. By stringing together more poses in a row, the flows become longer, clearer and more intense. Vinyasa Yoga 2 – Intense Flow is by far our most popular yoga class – it will make you feel everything that’s going on in your body. There’s nothing like an Intense Flow yoga class with Josie or Gösta to eradicate any and all self pity after a night out :-p

Feel like you need even more stretch? Then try out the Vinyasa Yoga 3 – Extreme Flow class. But no pressure – please know that most people happily stick to the Intense Flow.

During Yin Yang yoga class you combine dynamic movements (Yang) with still postures ( Yin) where you stay longer in one pose which allows you to better understand the psychical, energetic, emotional and mental qualities of the pose.

An intermediate level class for students who already have a good base in Iyengar Yoga practice and are ready to learn handstand and headstand.

Aan het begin en het einde van de les wordt een zachte kunststof strip gebruikt; Backpath. De Backpath ondersteunt en corrigeert de stand van de schouders, de hele wervelkolom en het bekken. Met het beoefenen van Hatha- en Kundalini yogahoudingen maak je je wervelkolom, schouders en bekken soepeler en sterker. Zowel Hatha- als Kundalini yoga-oefeningen worden beoefend tijdens de les. Van beide vormen voornamelijk de schouderoefeningen en rugdraaiingen met de wervelkolom. De houdingen maken het bovenlichaam soepel en werken goed als voorbereiding voor het werken met de Backpath. Verder is er aandacht voor de buikademhaling en meditatie. Myrna: “Ik heb de les van Marcel mogen ervaren en de Backpath werkt! Het begon helemaal warm te worden tussen mijn schouderbladen en ik kon mijn schouders steeds meer ontspannen terwijl ik met mijn wervelkolom op de Backpath lag”.

Deze les is ook voor beginners.

If you already have some experience with Iyengar Yoga, have followed the beginner classes for some time (± a year), the intermediate classes offer a more advanced means of practicing Iyengar Yoga. Learn Headstand, Handstand, Forward and Backward bends.

Yin/Yang Yoga is a class that balances the newly developed Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.

A beginners and absolute beginners class in the middle of the day. For those who want to get to know this yoga method and those who are at the start of practice.

YorYoga classes provide a personal and exclusive yoga experience that will calm your mind and move your body. Classes link breathing techniques with creative movements and are designed for all experience levels. Each session features setting a personal intention in a calm and relaxing environment , accompanied by gentle music and essences.
YorYoga helps you tap into your real self. Sweat, flow and inspire others.
•YorYoga Strong Flow is creative and funky, while being strongly rooted in the Hatha tradition and mixed with Strala inspiration. It is perfect for detaching from your daily routine

A lovely flow class that takes your awareness deeper into the energetic body through pranayama