32 Yoga Classes in Amsterdam, Netherlands

A vinyasa class for intermediate and advanced levels.

Hot Flow Yoga offers yoga classes for students of all levels. Our main interest is to help you reach your full potential, whether you are new to yoga or you’ve been practicing yoga for years. All of our lessons are heated, the heat brings therapeutic benefits as it helps to purify the body as well as the mind.

Vinyasa flow

Yin Yoga is een bijzondere vorm van Yoga die zich richt op het aanspreken van het bindweefsel en de diepere lagen in het lichaam. Van oorsprong is het beoefenen van yoga houdingen (asanas) bedoeld om het lichaam voor te bereiden op meditatie. Om voor langere tijd in de meditatiehouding te zijn is het nodig dat je lichaam tot op een diep niveau soepel en flexibel is. Yin yoga richt zich op het bindweefsel, de gewrichten, banden, botten en pezen en niet zozeer op de spieren en heeft, doordat je geruime tijd in iedere houding blijft, een diepgaande werking op het lichaam. De Yin Yoga is daarom een mooie aanvulling op dynamische yogastijlen en sporten, die vaak een yang- energie hebben. Yin Yoga leert je in je lichaam te zijn en naar binnen te keren: “We gebruiken niet ons lichaam om in een houding te komen, we gebruiken de houding om in ons lichaam te komen”.

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A Pilates class designed to bring prenatal and postnatal women a safe, effective and deeply connective body experience. We will use a series of props and techniques to leave you feeling stronger and better aligned within your pre or post natal body.

As with all of our classes, we bring you in a practice of deep body awareness, safe and beneficial movement and a lovely relaxation to leave you feeling wonderful today and better prepared for tomorrow.

Experience: Suitable for all levels. Pregnant + Postnatal women are both welcome.
Energy: Medium/High

In een Yin/ Yang yogales wordt er van beide kwaliteiten gebruik gemaakt. De actieve, dynamische bewegingen (Yang) worden afgewisseld met de verstillende houdingen (Yin) die net als in de Yin lessen langer aangehouden worden waardoor je in contact komt met de stilte in jezelf. Zo ontstaat er een gezonde balans tussen lichaam en geest.

This is popular sunday self practise class for all levels from beginners to advanced

If you already have some experience with Iyengar Yoga, have followed the beginner classes for some time (± a year), the intermediate classes offer a more advanced means of practicing Iyengar Yoga. Learn Headstand, Handstand, Forward and Backward bends.

A quiet Sunday morning practice for all levels of experience (except absolute beginners). The focus is on upright sitting asanas, pranayama and pratyahara - the drawing in of the senses - as a prelude to meditation.

Vinyasa Yoga 1 – Moderate Flow is a great yoga class to get your basics down. It’s the perfect place to start if you’re new to flow yoga, or if you haven’t practiced in a while. The gentle flow of this yoga class will teach you the asanas, chants and proper breathing without feeling pressured into keeping up. You’ll find yourself becoming more healthy and flexible – without even trying.

If you’ve just started out, we advise you to stick to this class for at least 3 months of steady practice before moving on to Vinyasa Yoga 2 – Intense Flow.

Vinyasa Flow Yoga is een opeenvolging van asana’s (yogahoudingen) verbonden met de ademhaling. De les is dynamisch, gericht op het versterken en openen van het lichaam en zorgt voor ontspanning, souplesse en kracht.

Vinyasa flow

Slow Flow Yoga is a blend of different yoga styles, mixed in a nice rhythm within the 90 minutes offered. From relaxation and meditation into easy and gentle exploration of certain postures, moving into a more dynamic sequence of posters now the body has warmed up and adapted to the geography.

To add a little bit more fun into the class, I love to offer my students the option to either follow the "slow people" or the "flow people", giving them the opportunity to choose to come into a more yin oriented pose for a longer duration, or to flow a little bit more before landing into that posture. This creates a great dynamic in the class with diffenent waves, moving back and forward and coming together in between. People love it because they can design the class to their own needs and for me it feels like teaching two classes in one which is great fun.

I am deeply inspired by nature, the flow of Prana, the qualities of the 5Elements and the universal wisdom of yoga philosophy. This is why most of my students stick to my classes for years; I take them along on my spiritual journey, giving them philosophical insights during class and in meanwhile not asking anything from them then to follow their own path and listen to their own heart.

When I travel I have awesome back up teachers. My students really appreciate the variety of my classes (and the music that I select for them ☺)

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Strong Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy. Experience a practice that is strongly rooted in the Hatha tradition and mixed with Strala Yoga inspiration. A fun, fluid and liberating practice.
​​​​Language: English | Best for: absolutely everyone who would like to have fun and explore a playful, connective and approachable style of contemporary yoga

Hot Core Flow is a core-focused class that combines the principles of disciplines such as Power Yoga and Vinyasa Yoga in one unique class. Help expand your body’s physical and mental limits by joining us to connect to your core through this invigorating, creative flow class. This is an All Levels class.

Dit is de perfecte les om bij te komen en op te laden. In deze les worden de houdingen langdurig aangehouden. Dat geeft je de mogelijkheid om blokkades en spanningen in het lichaam beter waar te nemen én los te kunnen laten. Deze asana’s zijn voornamelijk liggend en zittend en worden vaak ondersteund met kussens, bolsters, blokken. Deze oefeningen kalmeren het zenuwstelsel, zorgen voor een verbetering van je immuunsysteem en uiteindelijk meer vitaliteit.

Hatha Yoga