671 Yoga Classes in Amsterdam, Netherlands

See our class schedule at Classes from 06:00am to 9:00 pm every day. A wide variety of classes suitable for beginners through to experienced yogis. Beginners courses running.

The sessions begin with the Yoga Sun Salutation (Surya Namaskara) or 5 tibetans, before moving the execution of various postures (asanas). Once these are practiced some breathing exercises (Pranayama) to end with relaxation and meditation.

Si tratta dello studio di sequenze che mettono insieme la sapienza e l’efficacia dello yoga tradizionale, con le conoscenze occidentali in ambito di biomeccanica, fisiologia e anatomia.
Le sequenze tengono conto delle interazioni tra organi e sistema nervoso ed endocrino, funzionamento dei muscoli e tecniche yoga.
La particolarità di Dynamic Yoga Pro è che vengono usate le tecniche di yoga dinamico, cioè il vinyasa, pertanto le sequenze sono simili all’approccio dell’ashtanga yoga, “padre” del vinyasa. Gli spunti didattici sono presi dai migliori studi sul settore: hatha vinyasa, yoga flow, yoga dinamico, power yoga. Il lavoro permette di avvicinare gli asana più complessi con grande preparazione. Le sequenze sono divise per livelli e per catene cinetiche, per ottimizzare i risultati. Si lavora sulla forza statica, dinamica e sulla flessibilità ed il controllo del corpo e del respiro.

Traditional Ashtanga Vinyasa Yoga class, suitable for all levels including complete beginners. Learn Ashtanga Yoga in a one-to-one teaching environment where you can develop your yoga practice at a speed that is right for you.

Are you tired? Permanently squeezing every hour with yet more to do and never quite getting it all done? Do you need more time and never find the time to rest, and when you do, you feel anxious for everything that remains undone?
If you respond yes to these, you would know a lot about stress.

Stress impacts our body so negatively, it is now commonly known that a prolonged exposure to stress releases chemicals in our bodies, which is responsible for a lot of our ills and the unpleasant experience in our bodies and life.
If this describes you, it is time to change a few things. It is time to learn to manage stress.

Stress management is a wonderful side effect of a regular Yoga practice!
It’s important to understand that stress is a condition, not an illness. Too much stress begins to affect our thoughts, behaviors, and even our physical health. Over time, stress diminishes our vitality and reduces our ability to enjoy life. But once we learn to recognize the things in our life that trigger stress responses, we take an important step toward managing stress.

Kundalini Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements of Kundalini Yoga, are designed to release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during yoga practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion.

Practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance.

With Kundalini Yoga and the practices of breath and meditation that come with it, we can change old stress response patterns. Further, to reverse the ill effects of long-term stress, and to increase our capacity to form and maintain healthy stress response patterns, breath, meditation, and movement are essential.

Times and days flexible, please contact me to discuss availability.

My hourly rate is from £60/hour for yoga at your location.
External location can be arranged. Longer session available
Block session offer available
Small group considered

Kundalini Yoga and therapy/coaching £120 for a 1hr session, longer sessions available.

Corporate : contact me for discussion on numbers, location and price

A class suitable for everyone, a meditative way to start your Sunday.

Sport and yoga just go together. Tight hamstrings? Shoulders? Want a great workout and a good stretch? This is a great class for all level sport enthusiasts- enjoy the journey.

Join me for a 1/2 hr guided meditation every morning at 8 am in my Yoga Studio. Brackenbury Village, Hammersmith.

90 minute strong vinyasa flow class suitable for all levels, modifications offered alongside poses that will challenge those wanting to explore the vast array of yoga poses there are to explore. Flowing standing sequences followed by seated postures and a well deserved savasana (final relaxation pose) to conclude the class.

Stretch – Flow – Unwind – Relax at the conveniently-located Starlight Centre in the centre of Watford. Join us for Yoga at Peace Hospice. Light & airy venue – perfect for yoga!

Personalised yoga sessions. One and a half hours exploring the Scaravelli Inspired approach to yoga with lots of hands on attention, and concluding with time for breathing.

Traditional AshtangaYoga taught in the Mysore style.

The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

Our one hour signature Hotpod Flow. The 37 degree heat and immersive ambience will melt you deeper into your practice, while your Hotpod instructor will carefully and personally guide you through a flow of both passive and active postures that will open your body, work your heart and calm your mind in equal measure.
Suitable for all levels, refreshing and impactful classes that are grounded firmly in reality.

Assisted Ashtanga Self Practice. £80 for 8 weeks or £15 drop in, Suitable for all levels, beginner to advanced.

Dynamic Core Strength Ashtanga Yoga a moving meditation

Set sequence drawing from Hatha and Vinyasa flow. Practiced in a hot room 40C /45 humidity

A dynamic flowing class you get your whole body moving on a sunday morning