390 Yoga Classes in Amsterdam, Netherlands

Mysore style traditional Ashtanga Yoga

A unique sound and meditation class designed to help you float into your evening. Using nature sounds, gong, and the human voice, our unique meditation and sound class cuts through mental chatter in the brain. This session will lead you to experience rich feelings of timelessness, expanded awareness and mind-body harmony - a total detox from your busy working week.

Take an hour to start your daily life with an expert of meditation.

Hatha Flow Class, suitable for beginners.

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.

Primary Series - Led Class

Traditional Mysore-style class

Please mail to if you plan to come or if you have any questions.

Whether you are new to the practice of yoga or a seasoned practitioner, Fundamentals to Flow will bring you back to the building blocks of yoga asana starting from the ground up.

Fundamentals to Flow will work on your core technique looking at: breath; True North Alignment(1); a steady drishti (focus) (2); and lead you to building the flexible strength needed to empower you and Build your practice to the next level.

Come and give it a go, you will love it!

Notes

(1) True North Alignment involves applying the principles of technical alignment and biomechanics in your practice.

(2) Drishti or focused gaze, is a means for developing concentrated intention.

This is class is suitable for all levels.

Studio temperature – 32 degrees

Empowering alignment focused practice. Combining pranayam and meditation.

The main benefit of this is that you start to bring the senses and the mind inwards. When taking led yoga classes the mind needs to stay outward, concentrating on the instructions of the teacher. Once you know the asanas you can bring the mind inwards concentrating on the inner workings of the body and the breath more deeply and observing the quality of the mind. What’s happening there? Are we judging? Are we letting our ego push us? Are we letting the mind be negative or lazy? Are we calm and quiet inside or restless and impatient? Is the mind clear and concentrated on the task at hand or is it drifting? Is the breath laborious or serene and smooth? Is the body moving fluidly, finding balance between strength, stability and release or is it trembling, tense and blocked?

The next main benefit we see is that it gives the opportunity to have each individual work where each individual is; following his/her own breathing rhythm rather than following a guided class which has to take into consideration the needs of the entire group.

Another of the many benefits is bringing the mind directly into your practice. Yoga technically means Union; some of the things we are aiming to unite are the body, breath and mind. Memorizing is a healthy activity for the mind and connecting the mind to the inner workings of the breath and body lead to awareness and mindfulness in all aspects of your life.

Lets sculpt, tone, and mold your body using your body weight. Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility. Grab a yoga mat and a set of 5 to 10-pound weights and sculpt your body!

An eclectic mix of movement.

:: Breathing . Stretching . Strength . Stress Reduction. Meditation ::

A systematization of ancient pre-classical Yoga. With matriarchal and naturalistic philosophical roots Swásthya Yoga is a truly complete Yoga, encompassing a range of techniques, from stress management to meditation, which develops the human being on all levels, from the physical to the intuitional.

Yoga with employers of Cisco Systems Praha 1.

Dynamic Yoga

Stile di yoga dinamico e fluido