29 Flow Yoga Classes in Annapolis, MD, USA

Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting). Move the body and stimulate your mind! All levels.

This class is a powerful traditional vinyasa practice; a sequence of postures linked through breath-synchronized movement. You will build strength, movement, coordination, body integration and flexibility. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.
95-98 Degrees
Added Humidity
Yoga Experience a Plus

Suitable for all levels. This class is open to all students. It is taught with the emphasis on the development of strength, stamina, flexibility, and balance.

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus. This class will help you build heat, strength and flexibility. Expect to repeat series of flowing postures and longer holds.

Bring it. You know what I am talking about. You are going to move and sweat.

All welcome ! Class is suitable to all levels including beginners.

All-levels Power Vinyasa. If you are not a member of LA Fitness, you can pay $15 to use the club for a day.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Taking time for yourself mid-day to come to your mats for a rejuvenating and energized flow class for all levels!

Experience the Baptiste Journey Into Power sequence in our All Levels One-Hour format, at Down Dog Yoga.
*Note: Class is held at Herndon location.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.

New and seasoned yogis welcome for this Vinyasa flow.

Flow & Yin class brings the best if two world together, creating an amazingly transformative experience. This class incorporates a challenging vinyasa based flow to build strength, stamina and balance. The Yin portion of this practice is a more meditative approach to yoga, focusing on flexibility and mindfulness. Here you will be holding poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored stress and tension. All levels welcome.

All levels vinyasa flow

Power Flow is a vigorous practice that is designed to challenge and energize you, incorporating strength, stamina, flexibility and balance. Power yoga is typically taught in a heated studio, so get ready to sweat, have some fun and try and inversion (or three!) All levels welcome, however a basic knowledge of yoga postures is encouraged.