13 Flow Yoga Classes in Annapolis, MD, USA

This class is a powerful traditional vinyasa practice; a sequence of postures linked through breath-synchronized movement. You will build strength, movement, coordination, body integration and flexibility. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

We pick up the pace in our Flow sessions, combining movement and deep breathing techniques to provide outer alignment, boost physical strength, and enhance suppleness. Like a slow ballet, the sequence of our Flow yoga postures quickens from Chill’s slow tempo without reaching Power’s accelerated pace, while still allowing deep-breathing to uplift the mind and fortify the body. Beginners welcome.

Bring it! This class is perfect for developing & improving core strength, flexibility and balance. Ideal for intermediate to advanced yogis, but it you are physically fit and interested in a challenge, it doesn't matter how seasoned you are.

Focuses on what you need that day to bring balance back mind/body/spirit.

In 30 minutes we enjoy a vigorous yet accessible class for beginners and up. Here to help you fit a daily yoga practice into your life!

The classes are designed to help develop self-awareness, emotional resilience, healthy body image, compassion, and community building.
Offered in courses intermittently, so please check the schedule.

Participants will learn:
how to be more comfortable in their own bodies
how to increase inner strength and self-acceptance
healthy ways to cope with stress
how to think positively and use positive self-talk
No yoga experience is required!

This fun class follows our All Levels Baptiste Journey into Power format, and offers an opportunity for you to get connected with our amazing, inspiring Down Dog Yoga community. This class is also offered at a reduced drop-in rate, as a way to give back to the broader yoga community. See you there!

Join us for an invigorating mixed levels flow. This class covers
step-back sun salutations, standing poses, hip-openers, seated poses,
twists, backbends, and basic inversions. Newer students can build a
strong base while more seasoned yogis can take their chattarunga and
backbends deeper with variations. gain flexibility, strength, and
stamina. We recommend brand new beginners attend a Level 1 class.

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s 50+ years of practice of classical yoga. The practice is welcoming to students of all levels. Dharma Yoga has roots in all forms of yoga, with a focus on Hatha- Raja Yoga known as the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga). The Dharma Yoga practice aims to improve the physical, mental, and emotional bodies and typically includes practices in pranayama, meditation, asana, and deep relaxation. Although each Dharma Yoga class may vary in postures, the essence and goal is the same- to improve on strength, flexibility, concentration, and peace.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.