10 Flow Yoga Classes in Annapolis, MD, USA

Boost metabolism and build lean muscle mass as you move to upbeat music. You’ll combine free weights with a Yoga flow and mix in some cardio to intensify your workout. Striking yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Cool not arctic room, from the very beginning yoga. If you have not done yoga; your practice starts here.

We consider every day a fresh opportunity to start over so you don't need your tags still on and original wrapping to restart here

Core-focused mat Pilates class (30 minutes) followed by 30 minutes of Gentle flow yoga.

Mothers to be will enjoy a slow gentle flow suitable for every stage of pregnancy.

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Cool not arctic room for those who are ready to go and are interested in a more vigorous experience that is manageable for all fitness levels.

Bring your children, so they can practice this all levels gentle flow yoga class right next door to you.

Heated room designed for Intermediate to Advanced or eager beginning practicioners. Guaranteed to Satisfy.