20 Flow Yoga Classes in Annapolis, MD, USA

A 90-minute session including review of one Yoga Sutra verse, one hour of Hatha Yoga, a pranayama (breathing) exercise, a pratyahara (sensory)exercise, and review of karmic experience.

This class is a powerful traditional vinyasa practice; a sequence of postures linked through breath-synchronized movement. You will build strength, movement, coordination, body integration and flexibility. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

Great way to wake the body up and get moving for the weekend ahead.

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

We pick up the pace in our Flow sessions, combining movement and deep breathing techniques to provide outer alignment, boost physical strength, and enhance suppleness. Like a slow ballet, the sequence of our Flow yoga postures quickens from Chill’s slow tempo without reaching Power’s accelerated pace, while still allowing deep-breathing to uplift the mind and fortify the body. Beginners welcome.

Bring it! This class is perfect for developing & improving core strength, flexibility and balance. Ideal for intermediate to advanced yogis, but it you are physically fit and interested in a challenge, it doesn't matter how seasoned you are.

All-levels Power Vinyasa. If you are not a member of LA Fitness, you can pay $15 to use the club for a day.

Focuses on what you need that day to bring balance back mind/body/spirit.

Power, Vinyasa and Flow are all names for a series of poses that link breath with movement. Pranayama or breathing techinque is emphasized in a flow class, so the student may experience the benefits of connecting to the breath and moving with the breath. Breath is said to be the bridge from the mind to the body, the breath then being the doorway to "get out of the head."

An Intermediate Power Yoga Class

​Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.

This class is interpreted by ruah Stylists to be a challenging flow that happens in a room heated to approximately 85 degrees. These classes move and are vigorous but there is no extensive knowledge of yoga necessary, just the interest and enthusiasm for working it out on the mat. Ruah is not bound by any license so we will surprise you while you move.

This fun class follows our All Levels Baptiste Journey into Power format, and offers an opportunity for you to get connected with our amazing, inspiring Down Dog Yoga community. This class is also offered at a reduced drop-in rate, as a way to give back to the broader yoga community. See you there!

an introduction to Power Yoga incorporating Core work and a full body work out in an unheated room.

An invigorating all-levels flow for busy people. This one-hour class covers step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Enjoy flexibility, strength, and tranquility.

Start your weekend right with downward dog and warrior poses on our roof deck.

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.