19 Flow Yoga Classes in Annapolis, MD, USA

Wake up with me and a Forrest Yoga inspired Vinyasa class.

60 minutes of mindful yoga flow

CORPORATE YOGA for everyone who works 750 17th St. NW

Each student of yoga has their own capacity in terms of stamina, range of motion, strength and ability to pay attention. SmartFLOW Yoga presents every aspect of yoga as an inquiry, encouraging you to experience your full potential. Yoga becomes an ongoing set of questions to self, presented with earnestness and without expectation for outcome. Each practice is an opportunity for skillful, sustained effort and absolute radical acceptance.

SmartFLOW movement principles are incredible tools and teachers for improving your body’s ability to sense movement, action and location, leading to greater agility, balance and coordination. The structural exploration of yoga is an inquiry into one's true nature, bringing us to an awareness of our unconscious habits, physical or otherwise. Asana is a natural gateway to all 8-limbs of yoga.

A flow practice for all levels. You will build strength, movement, coordination, body integration and flexibility through a sequence of postures linked through breath-synchronized movement which develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Yoga is an amazing and fun way for kids to learn to connect to their hearts,bodies and minds. During kids yoga classes kids will learn to strengthen their growing bodies and fire up their imaginations.
These classes will line up with adult classes and be lead by dedicated gifted teachers. The class will include movement, music, quiet time and snack.

Please make sure your little one is independently potty trained.

This class is interpreted by ruah Stylists to be a challenging flow that happens in a room heated to approximately 85 degrees. These classes move and are vigorous but there is no extensive knowledge of yoga necessary, just the interest and enthusiasm for working it out on the mat. Ruah is not bound by any license so we will surprise you while you move.

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow.

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb) & resistance bands (Optional for this class)

$5 Community Yoga Class for all skill levels taught by various teachers.

Bring it. You know what I am talking about. You are going to move and sweat.

Come flow with me for an affordable, challenging, upbeat class. We will work to build strength and flexibility, exploring different postures. This class is suitable for all levels but some experience is recommended.

Fusion Flow is my signature class which brings together the best of yoga, martial arts and plyometrics for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

Each student of yoga has their own capacity in terms of stamina, range of motion, strength and ability to pay attention. SmartFLOW Yoga presents every aspect of yoga as an inquiry, encouraging you to experience your full potential. Yoga becomes an ongoing set of questions to self, presented with earnestness and without expectation for outcome. Each practice is an opportunity for skillful, sustained effort and absolute radical acceptance.

SmartFLOW movement principles are incredible tools and teachers for improving your body’s ability to sense movement, action and location, leading to greater agility, balance and coordination. The structural exploration of yoga is an inquiry into one's true nature, bringing us to an awareness of our unconscious habits, physical or otherwise. Asana is a natural gateway to all 8-limbs of yoga.

This class is open level. Poses can be done in a chair. You have the option of using a Chair , Yoga mat or both. This is great for those who would like to rehabilitate their bodies for recent surgeries and injuries. This class is great for those interested in beginning their week on a great note. All levels are welcome to come to the class.

These classes focus on the first time student. A slower pace and more description and commentary accompany the stretching and balancing postures. Breath awareness is also introduced in this class as well as formal relaxation.

Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.

A graceful and meditative practice experienced through an unhurried yet intentional pace.

This class will allow you to connect your breath with movement while mindfully exploring the "space in between" each posture; the transitions.

Mindfully approaching transitions prepares us for what's coming next and provides the space for accepting change, both on and off the mat.

Breathwork and meditation are infused into each class, promoting self-awareness through a nurturing lens and leaving you feeling invigorated and nourished.

Use class pass or drop in.

Power Yoga features a series of poses that connect breath to movement. In this class, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures.