20 Flow Yoga Classes in Annapolis, MD, USA

Bring it. You know what I am talking about. You are going to move and sweat. Rotating Instructors, check the schedule.

Join returning ESY teacher Kara Miller for a easy vinyasa flow practice emphasizing movement with the breath. Suitable for all levels, Kara will encourage newer students and challenge experienced ones by offering modifications to make the practice accessible and suggestions to deepen the experience as appropriate. This class will include a brief meditation, warm up, sun salutations to bring up the heart rate, strengthening and balancing poses, inversions, core work and relaxation (savasana).

Move, sweat and have fun in this high energy yoga work out!

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Stretch and strengthen the body while you calm the mind in this nurturing practice. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow and deliberate movement, gentle stretching and guided relaxation to refresh your mind, body and spirit. For any level student who wants a healing class and ideal for stress reduction and finding movement on a low energy day.

Come start your day with us! This class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.

A fusion of Pilates and Yoga with elements of core conditioning and strength training. The unique thing about Yogalates is your body can use its muscles in different ways. Flow Yoga and Mat Pilates fuse to focus on the core while building strength, flexibility and balance training all in once class.

Cool not arctic room, from the very beginning yoga. If you have not done yoga; your practice starts here.

We consider every day a fresh opportunity to start over so you don't need your tags still on and original wrapping to restart here.

For yogis who are ready to go and are interested in a more vigorous experience that is manageable for all fitness levels. Class conducted in an 85 degree environment.

About BODYFLOW (Yoga & Pilates) A 55 minute Yoga & Pilates inspired class that takes you through a series of simple yoga moves that embrace the elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Part of our signature 532Yoga Vinyasa classes, which provide intelligently designed sequences based on an informed, aligned foundation. This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind. Let go of the stresses and tensions of the day, and work through a graceful fluid flow interspersed with the holding of postures to allow for deeper integration of mindfulness and consciousness. Integration of the whole self is achieved simply by (re)turning our attention to what is most natural – the fluid, flowing breath synchronized with movement or stillness. Stress relief and renewed vitality will follow naturally from the practice of attending to each living moment. Open to All Levels.

Class will be cancelled if below 60 degrees or above 90 degrees by 9 am. Bring your mat and come join us for an outdoor flow yoga class, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady practice, and it increases mental focus.

Join returning ESY teacher Kara Miller for a strong vinyasa flow practice emphasizing movement with the breath. Suitable for all levels, Kara will encourage newer students and challenge experienced ones by offering modifications to make the practice accessible and suggestions to deepen the experience as appropriate. This class will include a brief meditation, warm up, sun salutations to bring up the heart rate, strengthening and balancing poses, inversions, core work and relaxation (savasana). (The room will be warm and heat lamps will be added according to student preference to help the muscles lengthen and work safely.) Come connect with yourself and your fellow students to start your week off right!

Yoga is a practice involving specific body postures, breath control, and simple meditation, aimed at fostering wellness and relaxation.

a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.

A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility, and endurance to challenge any student as poses will be offered at varying levels and the teacher will be able to take each student where they need to go. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is class will begin with warming up the students and then transition to stationary poses for meditation. This class will include all 8-limbs of yoga.

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath. This synchronization results in a very steady workout, and it increases mental focus.

We offer several donation based classes as a way to make yoga accessible to the entire community. We kindly ask for a minimum $10 donation per class. Please refer to our schedule to find classes. You can register online for free, but will be asked to provide a donation upon arrival.