20 Vinyasa Yoga Classes in Annapolis, MD, USA

Join returning ESY teacher Kara Miller for a easy vinyasa flow practice emphasizing movement with the breath. Suitable for all levels, Kara will encourage newer students and challenge experienced ones by offering modifications to make the practice accessible and suggestions to deepen the experience as appropriate. This class will include a brief meditation, warm up, sun salutations to bring up the heart rate, strengthening and balancing poses, inversions, core work and relaxation (savasana).

Move, sweat and have fun in this high energy yoga work out!

Bring it. You know what I am talking about. You are going to move and sweat. Rotating Instructors, check the schedule.

Stretch and strengthen the body while you calm the mind in this nurturing practice. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow and deliberate movement, gentle stretching and guided relaxation to refresh your mind, body and spirit. For any level student who wants a healing class and ideal for stress reduction and finding movement on a low energy day.

All Levels Yoga classes are designed to accommodate a range of ability levels, from beginner to advanced. Classes include standing, balancing, and seated poses that challenge students whatever their experience or ability, as well as backbends and inversions. Time will be included for chanting and meditation as well as final relaxation.

Part of our signature 532Yoga Vinyasa classes, which provide intelligently designed sequences based on an informed, aligned foundation. This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind. Let go of the stresses and tensions of the day, and work through a graceful fluid flow interspersed with the holding of postures to allow for deeper integration of mindfulness and consciousness. Integration of the whole self is achieved simply by (re)turning our attention to what is most natural – the fluid, flowing breath synchronized with movement or stillness. Stress relief and renewed vitality will follow naturally from the practice of attending to each living moment. Open to All Levels.

For yogis who are ready to go and are interested in a more vigorous experience that is manageable for all fitness levels. Class conducted in an 85 degree environment.

Hot Vinyasa with power elements meant for anyone ready to sweat.

A more challenging class designed for all levels. Focusing on core strength, balance and flexibility. We turn up the heat for this class, so be prepared to move and sweat!

All Levels The practice of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic balance that brings the body into a state of harmony. This form of practice aims to reduce stress levels and improve your mental well-being.

​Active beginners are welcome to join this multi-level class. Both modifications and challenges to the poses are available to make the class appropriate for varying levels of practice

This class is a relaxed practice of Yoga. In client will flow from pose to pose with the specific focus in conscious breathing and movement. This is an all levels class. No experience is necessary.

Join returning ESY teacher Kara Miller for a strong vinyasa flow practice emphasizing movement with the breath. Suitable for all levels, Kara will encourage newer students and challenge experienced ones by offering modifications to make the practice accessible and suggestions to deepen the experience as appropriate. This class will include a brief meditation, warm up, sun salutations to bring up the heart rate, strengthening and balancing poses, inversions, core work and relaxation (savasana). (The room will be warm and heat lamps will be added according to student preference to help the muscles lengthen and work safely.) Come connect with yourself and your fellow students to start your week off right!

This two hour class allows time to explore new and challenging poses, includes pranayama and meditation, and Alex Rosen's charming sense of humor.

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.

The AfterParty ~ all level

This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!

Cool not arctic room for those who are ready to go and are interested in a more vigorous experience that is manageable for all fitness levels.

Beginner vinyasa

Introduction with a Forrest Yoga inspired spin on the basics, courtesy of me.