20 Vinyasa Yoga Classes in Annapolis, MD, USA

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

A 60-minute remote session integrating Yoga Sutra, Hatha Yoga, a pranayama (breathing) exercise, a pratyahara (sensory)exercise, and pathways to meditation.

(60 or 75 min.)- This class is an all level mind body adventure incorporating Asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

A 60-minute remote session including review of Yoga Sutra, Hatha Yoga, a pranayama (breathing) exercise, a pratyahara (sensory)exercise, and advancement towards meditation.

CORPORATE YOGA for everyone who works 750 17th St. NW

Each student of yoga has their own capacity in terms of stamina, range of motion, strength and ability to pay attention. SmartFLOW Yoga presents every aspect of yoga as an inquiry, encouraging you to experience your full potential. Yoga becomes an ongoing set of questions to self, presented with earnestness and without expectation for outcome. Each practice is an opportunity for skillful, sustained effort and absolute radical acceptance.

SmartFLOW movement principles are incredible tools and teachers for improving your body’s ability to sense movement, action and location, leading to greater agility, balance and coordination. The structural exploration of yoga is an inquiry into one's true nature, bringing us to an awareness of our unconscious habits, physical or otherwise. Asana is a natural gateway to all 8-limbs of yoga.

Yoga is an amazing and fun way for kids to learn to connect to their hearts,bodies and minds. During kids yoga classes kids will learn to strengthen their growing bodies and fire up their imaginations.
These classes will line up with adult classes and be lead by dedicated gifted teachers. The class will include movement, music, quiet time and snack.

Please make sure your little one is independently potty trained.

This class is interpreted by ruah Stylists to be a challenging flow that happens in a room heated to approximately 85 degrees. These classes move and are vigorous but there is no extensive knowledge of yoga necessary, just the interest and enthusiasm for working it out on the mat. Ruah is not bound by any license so we will surprise you while you move.

Intermediate level vinyasa flow

Cool not arctic room for those who are ready to go and are interested in a more vigorous experience that is manageable for all fitness levels.

A unique combination of traditional yoga poses, energy medicine yoga and principles of strength training with small hand weights in a vinyasa flow.

A dynamic class that will get your heart rate up, challenge your strength, endurance & cardiovascular thresholds.

You will leave feeling stronger, refreshed & uplifted as the extra time allows for a longer savasana complete with optional essential oil therapy.

Bring your own hand weights (1-5lb) & resistance bands (Optional for this class)

This class starts with some slow stretches and movements, building up to a slow flow to help you release the stress and tension of your day. Good tunes accompany the poses to help transport you to your happy place. All levels welcome.

Bring it. You know what I am talking about. You are going to move and sweat.

Fusion Flow is my signature class which brings together the best of yoga, martial arts and plyometrics for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

Each student of yoga has their own capacity in terms of stamina, range of motion, strength and ability to pay attention. SmartFLOW Yoga presents every aspect of yoga as an inquiry, encouraging you to experience your full potential. Yoga becomes an ongoing set of questions to self, presented with earnestness and without expectation for outcome. Each practice is an opportunity for skillful, sustained effort and absolute radical acceptance.

SmartFLOW movement principles are incredible tools and teachers for improving your body’s ability to sense movement, action and location, leading to greater agility, balance and coordination. The structural exploration of yoga is an inquiry into one's true nature, bringing us to an awareness of our unconscious habits, physical or otherwise. Asana is a natural gateway to all 8-limbs of yoga.

This class is open level. Poses can be done in a chair. You have the option of using a Chair , Yoga mat or both. This is great for those who would like to rehabilitate their bodies for recent surgeries and injuries. This class is great for those interested in beginning their week on a great note. All levels are welcome to come to the class.

A graceful and meditative practice experienced through an unhurried yet intentional pace.

This class will allow you to connect your breath with movement while mindfully exploring the "space in between" each posture; the transitions.

Mindfully approaching transitions prepares us for what's coming next and provides the space for accepting change, both on and off the mat.

Breathwork and meditation are infused into each class, promoting self-awareness through a nurturing lens and leaving you feeling invigorated and nourished.

Use class pass or drop in.

Vinyasa is translated as: breath-synchronized movement. Vinyasa yoga includes a series of poses that will move you through the power of inhalation and exhalation. Vinyasa movements are smoothly flowing and almost dance-like, which is why it is often referred to as Vinyasa Flow or just Flow. Like all styles of yoga, Vinyasa has many mental and physical benefits. Physically, sweat expels toxins and re-energizes the body. Muscles relax and strengthen. Mentally, the synchronized breathing relaxes the mind and helps release any blockage of energy flow throughout the body.