20 Vinyasa Yoga Classes in Annapolis, MD, USA

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

A chakra based yoga sequence for health and happiness! Sun salutes to wake the body and greet the day in a beautiful outdoor location poolside! All levels welcome.

Begin your day with a warm yoga class.

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music, mantra and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness. You will find this style is incorporated into our Dharma, Jivamukti, Rocket & Bhakti Vinyasa classes.

Wake up with me and a Forrest Yoga inspired Vinyasa class.

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

Heart centered creative vinyasa flow

Ashtanga based vinyasa class that opens with sun salutations and progresses through side bending, standing, forward folding and backbending sequences, ending with a modified Ashtanga closing sequence.

Designed to build strength while increasing balance, flexibility and endurance. Power Yoga expands on the sequences of Vinyasa
to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.

This class is suitable for beginners looking for a more descriptive class of the postures that moves at a slower pace. Beginners flow is designed to help students develop bodily awareness while learning the basics. Vinyasa flow places an emphasis on linking breath and movement where the posture flow together in dance like movement.

Alignment focused in a steady happy flow

This class is open level. All poses are done in a chair. This is great for clothes who would like to rehabilitate their spines. All levels are welcome to come to the class.

This level 1.5/2 vinyasa flow class is a powerful and dynamic experience. The yoga practice incorporates advanced arm balances, inversions, and energetic sequences that challenge the body and stimulate the mind. You must have a knowledge of the basic postures. Detailed instruction on how to advance to deepen postures, will be provided. The class will build up to specific postures, and the teacher will provide modifications. Don't worry if you haven't mastered these postures. Come, have fun and learn! Level 1.5/2

This class starts with some slow stretches and movements, building up to a slow flow to help you release the stress and tension of your day. Good tunes accompany the poses to help transport you to your happy place. All levels welcome.

Fusion Flow is my signature class which brings together the best of yoga, martial arts and plyometrics for a high intensity, mixed movement interval workout. This fun and challenging class is geared towards building strength, power and stability in your body. Fusion Flow will take your out of your head and into your body. This class will make you sweat, keep you on your toes and leave you feeling the burn.

$5 Community Yoga Class for all skill levels taught by various teachers.

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.

This class is designed to invig­o­rate and strengthen stu­dents with some advanced pos­tures, while still stay­ing accessible. Taste the inspirational energy of practicing in this dynamic class heated to 80 degrees and hotter.
This is the most dynamic sweat producing class you will find in Alexandria. According to the teacher of the class, "you will find an emphasis on increasingly hard strength postures on a physical level and a guide to an inner spiritual journey." Challenge your limits and meet yourself at a deeper level, discovering hidden stores of strength within.
Not recommended for the beginner.