16 Yoga Classes in 20020 Arese, Metropolitan City of Milan, Italy

AERIAL YOGA è’ un metodo unico, che fonde le tecniche dello yoga con l'idea di sfidare la forza di gravità.
Si tratta di un’attività impegnativa ma divertente, l'amaca permette di eseguire le classiche posizioni dello yoga ma in sospensione riducendo così il peso che grava sulle articolazioni e sulla colonna vertebrale.

Assistant to mysore and lead classes

VINYASA 1hr class

A complete pratice made of pranayama, sun salutation, standing position, seating position, back bending, inversions. Each poses will be hold for about 5 breat. The practice is continuous flow from one position to the next one that create heat in our bodies and tapas for our minds. The complete sequence of position will stimulate and open all our chakras to allow a deep purification of body and mind.
After 75 minutes of powerful practice there a peacfull relaxation that allow to reconnect with our deepest self.

Pilates con utilizzo di reformer e cadillac

Lezione individuale di Musica per imparare suonare l'Harmonium (Strumento musicale indiano) e cantare.

Shiva flow is a contemporary style of Yoga created by Silvia Romani.
The practice which is based on an uninterrupted flow of movement from on asana to another represents a Myth or legend of the vedic tradition.
The main feature of the sequences are:
coherence of the sequence with the narrated myth
asana progression to get to the main posture of the sequence
flow of movements. The sequences have a selected soundtrack which helps to get into the mood of the narrated myth or legend, and to get to the essence of it which is not only a physical path toward the pick asana, but also an emotional and psychological

Corso di Kundalini Yoga e Meditazione

Ashtanga Vinyasa Yoga, lead & mysore style

a dynamic, intense, but armonic class to start the week!

HATHA FLOW 1hr class.

La seduta ha inizio con un lavoro di introspezione.
Segue il lavoro sull'Asana (con scopi diversi) seguito dal Pranayama, da una Concentrazione o un Breve Rilassamento

Per info e costi contattare
Tree of Life - Lentate sul Seveso
Tel. 339.9328094

Shaolin Tong-zi-gong training for beginner level

Primary series