1000+ Yoga Classes in Arkansas, USA

Be Bro!

Dynamic Sequencing in a spectacular setting. $5/over 55

Vinyasa Flow combines meditative movement & breathing flow with Sun Power Yoga & a more dynamic practice according to the season and energy of group.
We focus on our breath, breathing fully to release any tension and linking this to movement, Sun salutations, strengthening sequences of warriors and different traditional asanas.
Standing postures which open and strengthen the whole body, develop balancing skills. We then move to back bends, seated, kneeling, forward folds, twists, prone and supine poses. These focus on developing rotational mobility in the spine, opening the major joints and stretching the whole body.
Yoga is all about removing blockages, allowing energy to move freely around the body, we spend some time in each pose to gently persuade the body to expand.
Finishing in Savasana, total relaxation to bring balance and calmness through the whole of your body, mind, heart and life.

This is a good fit for those who are just starting their Yoga journey, or for those who are limited with more active Asana practices (poses). We work on basic poses with gentle movements to improve balance, strength and flexibility. Even this basic level provides great benefit to the body, mind and spirit.

Your Body as a Guide to Conscious Living
Make a unique connection with yourself with a mindful, heart-centered practice that leads you to a deep place within, full of compassion and free from judgment.
Connecting to yourself in this way can have a profound effect on your health and well-being, your relationships with others, and your ability to live consciously, transform, and THRIVE.
Take your yoga practice to a new level by listening to and befriending your body as you:
Refresh and relax your body and mind to increase the flow of healing energy. Use chant to deepen inner connection.
See the beauty that surrounds you daily through grateful eyes
Learn the impact of relaxation and resilience
Dive deep into meditation

Also known as the Yoga of Awareness, Kundalini Yoga as taught by Yogi Bhajan PhD is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.

Hypnosis is an altered state of consciousness. It happens when a state of mind is achieved in which suggestions alter someone's awareness, memory, or thinking in a way that the hypnotized person responds to the alteration as if it were reality. It's done with a specific, clear short-term aim -- to get to the bottom of something that the patient is not able to bring to mind or to consciously stop doing.
Hypnosis is not a form of sleep, but of concentration that bypasses the usual critical or evaluative activities of the mind to get to underlying matters. The patient becomes much more open to suggestion and guidance -- not so much a loss of control as an openness, agreeing to what someone else is suggesting.
Most studies suggest that about 25% of people can be easily hypnotized, while about 20% just won't allow it. You can't tell if someone is easily hypnotizable by how easily suckered they are, or how quickly they go along with whatever someone tells them to do. The hypnotizable person is more often the one who gets totally caught up in a movie or TV show -- they can block off what's happening around them, suspend their disbelief, and enter into the story as if it were real and happening in their presence. Those who practice Hindu meditation techniques also find it easier to enter hypnosis -- they're more familiar with being in a relaxed concentrative state. Also, children are usually easy to hypnotize, since their imaginative minds find it easier to fully enter into what the hypnotist is leading them to. Children also have not yet developed a large web of experience that matches what they see or feel to what they think, so it's easier for them to simply follow the pattern the hypnotist suggests to them. There might even be a genetic component to it, since identical twins tend to have roughly similar depth and ease in going into a hypnotic state. Also, emotional involvement in a matter makes a person much more open to suggestion on that matter.
First level of practices - 16000 rupees(for four Months)
Admission fees 1000 Rupees
Course Material Separate - 2500 Rupees

Early Morning Boot Camp

Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class. In these classes our students practice individually at their own pace, together with the guidance of their teacher. Come and experience the joy of developing your own bespoke practice!
Start any time between 5.30am and 6.30am; finish by 8.00am

To help you orient yourself to the Ashtanga sequence, we recommend attending the Beginners’ Mysore classes (held in the Mysore room).

This class is open to all levels of practitioners. New beginners through experienced students practice side by side at their own pace, receiving individual instruction. Use this class to familiarize yourself with the Ashtanga sequence and move toward an independent practice supported by the energy of the class. This class format is the traditional method of learning Ashtanga yoga as taught by Sri K. Pattabhi Jois in Mysore, India.

Students may arrive from 5-6:30am Monday, Tuesday, Wednesday, and Thursday.

*Student should be familiar with Ashtanga before attending Mysore*
Mysore: Not heated; no music. This practice is self-guided vs. students being "led" by a teacher. The students themselves are responsible for learning the Ashtanga sequence through repetition and also the pace in which they move through their practice. The teacher then assists each student with adjustments and verbal instruction specific to their needs. This class is NOT 3 hours, but the students arrive during that window of time to complete their practice. An estimated time span is 1 1/2 hours.

Start your day off great with this Power Vinyasa Yoga Class. It's better than a cup of coffee!

Power flow:Essentially yoga with brawn. It's a discipline that combines stretching, strength training, and meditative breathing. The key to power yoga's sweat-producing, muscle-building power is the pace. Classes are designed to synchronize the breath with a progressive sequence of poses in a flow format (one pose fluidly leads to another). This process builds internal heat that purifies and detoxifies muscles and organs; this also promotes balance, flexibility, strength and relaxation. The result is improved circulation, strong body and mind. Refresh your mind and discover innovative ways of meeting the challenges of your life.

Rise and shine with this energizing vinyasa flow designed to improve your overall fitness by cultivating heat through invigorating physical movements and breath work. This class ends with healing stretches and relaxation that will help your mind and body ready for the day.

This class is a combination of breath, movement and balance. It is designed to tone and strengthen the muscles and improve balance. this class depicts even temperedness, tranquility and balance within the spirit and is suitable for practitioners or all levels.

sequence of 26 asanas with 2 breathing meditations

All well-rounded flowing practice to energise and help you reach new heights with your climbing

Come join us in this open sit. Intimate and non intimidating. You will be taught how to meditate and calm your mind.