12 Power Yoga Classes in Arlington County, VA, USA

This class is a powerful traditional vinyasa practice; a sequence of postures linked through breath-synchronized movement. You will build strength, movement, coordination, body integration and flexibility. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

Yoga with weights set to an awesome playlist.

Bring a towel, water bottle and willingness to work.

Yoga with Core

This class will guide you through fluid, effective movements to help you build muscle tone using a combination of yoga inspired movements.
This power-up session builds strength, stamina, and flexibility and targets specific muscle groups and body parts. Each class will incorporate core strength postures and movements; with a strong core you stand taller, look leaner and feel healthier and more energetic.
Get moving, burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

A fast-paced 45-min vinyasa class, perfect for a break from sitting in your office. This class includes a little bit of everything to leave you feeling refreshed, challenged, stretched, and relaxed. Practiced in a warm room.

An empowering vinyasa class that moves with the breath to strengthen your body, burn calories, increase flexibility and relieves stress. All Levels and Heated to 85 degrees.

Intermediate Power Yoga. Practice moving toward more advanced postures including arm balances and inversions. Space given for breaking down more advanced postures and spending time practicing getting into and out of these postures in a safe, intelligent way.

60 minute Power Vinyasa class. (Gym Membership required or day pass to the gym is $15.)

Power Yoga is a challenging, fast paced style that focuses on breath and accessing inner strength as we flow through a sequence of poses. The studio will be kept at a temperature of 85/90 degrees to take advantage of the amazing healing and dextoxifying power of heat.