17 Flow & Alignment Yoga Classes in Arvada, CO, USA

With creative sequencing, and balanced movement, you will challenge yourself and your body.

An all levels outdoor class. Practice mindfulness, meditation and yoga postures while in nature. Meet at Studio B and carpool to nearby trails, for this one of a kind experience.

Breath connected to movement. In our all levels class we get in tune with our breath and sync it to our flow. Asanas (poses) are accessible for beginners, with variations for those who are more experienced. Vinyasa simply means - arranging something in a special way and in our classes we arrange our Asanas with love and intention.

This class with energize you and build strength for your asana practice. We flow and build heat then incorporate weights to strength build.

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

An creatively sequence vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

All-levels flow class that focuses on alignment and individualized exploration of each pose.

All-levels class that focuses on alignment and breath.

Breath connected to movement. In our all levels class we get in tune with our breath and sync it to our flow. Asanas (poses) are accessible for beginners, with variations for those who are more experienced. Vinyasa simply means - arranging something in a special way and in our classes we arrange our Asanas with love and intention.

A designed yoga flow class that incorporates poses with the bosu ball for increased core strength, flexibility, and balance

Mixed-Level Vinyasa Flow class

An creatively sequenced vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

Awaken your body and mind to the practice of yoga. In this traditional style yoga class we embrace all aspects of yoga and experience how the blending of movement, breath, mudras and mantras can lead you to wholeness and overall well-being. Classes are taught in a gentle, slow manner with bolsters, blankets, blocks and more so each student can find their own expression of yoga. We seal the practice with guided soothing images and music for restful relaxation.

All Levels yoga flow, everyone is welcome! You can expect a fun, lighthearted, and well balanced class that focuses on linking your breath and movement to create a moving meditation. During class you will strengthen, stretch, balance, and breath!